Raul Munoz

78 Flips | 2 Magazines | 9 Likes | 18 Following | 1 Follower | @RaulMunoz3us2 | Keep up with Raul Munoz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raul Munoz”

How To Make the Ultimate Marinade for Tender Grilled Steak — Cooking Lessons from The Kitchn

A marinade is like an insurance policy for your grilled steak — not only will a simple marinade add flavor, but it will also help protect the beef …

BBQ

The Completely Addictive Method of Grilling Steak

The reverse sear method for cooking steak is arguably one of the best indoor techniques, and a similar concept can be applied when grilling steak outdoors on a charcoal grill. Instead of slow-cooking in the oven, the steak is first smoked (positioned away from the charcoal), and instead of searing …

BBQ

39 Ridiculously Helpful Things On Amazon Reviewers Purchase Again & Again

It isn't always easy to tell a diamond from a dud when shopping online. However, one way you can be sure you're getting a good deal is when you grab …

23 Products You Can Get At Target That People Actually Swear By

Face washes, bandeau bikini tops, stemless wine glasses, cotton sheets, and more products that Target shoppers absolutely love.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices</i> …

You Can't Afford to Ignore This Wealth-Making Machine

Find out how you can make the most of your savings.<p>People need all the help they can get financially. When it comes to saving for retirement, a lot …

The best wireless security cameras on the market

Do you worry about what’s going on at home when you’re not there? Maybe you worry about intruders breaking in, fret that the dog is chewing up the …

Colonoscopy? How About a Blood Test?

Nobody likes getting a colonoscopy. For the people who catch colon cancer early thanks to that bowel camera, the standard screening—every 5 to 10 …

3 Things I Learned Filming “Is Genesis History?”

<i>This sponsored post is provided by Thomas Purifoy Jr on behalf of Is Genesis History. Today the full documentary releases on streaming, download, &</i> …

Theology

The Best iOS Apps of 2016

<i>As this year winds down we’ve recapped its highlights to bring you the best of 2016 in fashion, sneakers, music, movies and more.</i><p>Believe it or not, …

Apps

The 5 Best Motivational Videos of 2016

These short videos will keep you inspired and motivated to make 2017 your best year ever.<p>Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will …

Lunges: You're Doing Them Wrong

Master the Lunge and Split Squat<p>Everything You Need to Know About Lunges<p>The lunge or split squat is one of the most popular lower body exercises. The …

Workouts

If You Have High Deductible Health Insurance, Consider Opening an HSA

Health Savings Accounts (HSAs) are like an emergency fund for your health care expenses. When you need to pay for care, and haven’t met your …

How To Have Abs Without Sacrificing Muscle!

The classic saying is that “Abs are made in the kitchen”, and it couldn’t be more true. Throughout my life I have always kept fit and focused on …

Nutrition

Why One-Hand Swings Are King

Kettlebells are great for many reasons. <b>They provide a kick-ass workout without the need for much equipment or a large space.</b><p>And nearly everyone I’ve …

The Only 3 Skincare Brands Worth Buying, According to a Top Dermatologist

<b>Now, find out which eight things your dermatologist wants you to stop doing.</b>

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

Workouts

Meet the Flipboard Widget for iOS 10

Our latest update optimizes your daily iPhone and iPad routine for Apple’s iOS 10. One of the most exciting additions is the ability to customize widgets and your Lock Screen. The app refresh is available for iPhone 5, iPad 3, iPad mini 2, and iPod touch 6th generation or higher.<p>Now you can get the …

IPhone 7

Troubleshooting macOS Sierra Problems

For most users, installing macOS Sierra has gone without a hitch and they’re left with a trouble-free Mac that works great with the latest macOS …

Operating Systems

Antioxidants Are Bad For You

Why Antioxidants Are BAD For You – With Ari Whitten<p>Subscribe to the Show<p>Get the latest show each week with FREE access to TRANSCRIPTS. You'll also …

Report refutes LGBT ‘born that way’ theory

According to a new report, scientific evidence fails to support the “born that way” theory of sexual orientation. In addition, there is “no evidence” …

Fat, Zapped (And is it All That?)

Clean eating and regular exercise absolutely work better than any other strategy for getting rid of extra fat in the body, whether you’re talking …

4 Gut Problems That Trigger Inflammation (Even If You Eat Healthy)

Ditching processed junk for real, whole foods can do amazing things for our health. I've seen countless cases of lives being improved by the power of …

High-Impact Back

<b>Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size.</b><b>By</b> …

The Anti-Inflammatory Diet

What to Eat, What to Take, and What to Avoid<p>The Only Way to Combat the Inflammation Epidemic<p>If you trawl through medical data long enough and hard …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

Hit It Longer, Get It Closer

Golf