Ratko Kastratovic

8 Added | 1 Magazine | 7 Likes | @RatkoKastra47sh | Keep up with Ratko Kastratovic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ratko Kastratovic”

Why Americans see Buddhism as a philosophy rather than a religion

In East Asia, Buddhists celebrate the Buddha’s death and entrance into final enlightenment in February. But at my local Zen temple in North Carolina, the Buddha’s enlightenment is commemorated during the holiday season of December, with a short talk for the children, a candlelight service, and a …

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

25+ Healthy Lunches That Are So Easy to Take to Work, It'll Make Your Head Spin

When you're rushing out the door in the morning, the last thing on your mind is packing a full lunch for yourself. We get that, and we've been there …

Tibetan Buddhist Master Reveals the Best Mindfulness Technique For Training Your Monkey Mind

As someone who has meditated almost daily for three years, there are some misconceptions I’m continually confronted with. So many people believe they …

Kick Start Your Productivity When All You Want To Do is Resist!

We all know how awful it feels when we are unproductive; demotivated, and just plain lazy! How often do you feel like that? Would you love to know …

“‘Self-Control can be Learned'”

‘Self-Control can be Learned’ is the headline of my latest Education Week Teacher column.<p>It’s the first post in a multi-part series.<p>Today’s post …

Self Control

5 Ways Ultra-Competitive People Overcome Procrastination

It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …

Procrastination

A philosopher’s 350-year-old trick to get people to change their minds is now backed up by psychologists

The 17th century philosopher Blaise Pascal is perhaps best known for Pascal’s Wager which, in the first formal use of decision theory, argued that believing in God is the most pragmatic decision. But it seems the French thinker also had a knack for psychology. As Brain Pickings points out, Pascal …

Pascal