Rastislav Stana

15 Flips | 5 Magazines | 4 Likes | 1 Following | 9 Followers | @RastislavStana | Keep up with Rastislav Stana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rastislav Stana”

Seven Ways to Have a Breakthrough Running Year

Try one of these strategies to take your speed and strength to the next level.<p><i>Tara asks: I’ve been running for a year now and I want to focus on improving my speed this year in the 10K and half-marathon distances. How can I set myself up for running and racing faster? I run four times per week.</i><p>A …

10 Easy Brunch Recipes To Impress Your Guests

The Thanksgiving feast may be over, but your houseguests will still be hungry. Don't stress yourself out by being a short order cook. Most of these brunch recipes can be made in advance, and <i>all</i> of them have some serious "wow-factor."<p><b>1. Drunken Caramel French Toast</b><p>Golden caramel, buttery challah and …

Bad Work Habits You Need To Fix Before Becoming A Boss

Why Is This Important?<p>Because you want to be good boss, don’t you?<p>Long Story Short<p>Now that you’ve just been promoted or just set up shop on a new business venture, there are a number of work habits you’re going to need to ditch as soon as possible. Communication, structure, confidence and …

Employment

10 Bad Work Habits to Eliminate Before Becoming an Entrepreneur

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all have bad work habits, and most of us are content to get away with them for the foreseeable future. Sure, they may make us a little less productive, and they might not look great in a performance review, but they’re …

Time Management

4 Actions for App Developers to Avoid Common User Experience Mistakes

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every other week, news of a new app rocketing up the popularity charts raises the bar on user experience. Those users are experiencing better and better ways of doing the same things they've been doing, and they're discovering …

Apps

A Simple Formula for Changing Our Behavior

“Whoa! What are you doing?” I asked aghast.<p>I had just walked into my daughter’s room as she was working on a science project. Normally, I would have been pleased at such a sight. But this time, her project involved sand. A lot of it. And, while she had put some plastic underneath her work area, it …

Self-help

9 Ways to Burn More Fat When You Run

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Don't make these running mistakes: Six ways to improve your performance

Running is the most natural athletic endeavour. Perhaps this is why most people start running and pursue race goals without any coaching. But performance and longevity require good technique. In my physiotherapy practice, I see the same mistakes time and again. To stay healthy, get healthy or …

Forget SMART Goals -- Try CLEAR Goals Instead

Setting CLEAR goals can lead you to the real success that you and your team are aiming for.<p>I have a friend by the name of Adam Kreek. Adam is an entrepreneur, a motivational speaker, and a guy who just happens to know a lot about setting goals. Not only did he win a gold medal at the 2008 Beijing …

Olympics

Articles about diy kitchen renovation ikea cabinet hack on Dwell.com - Dwell

We're sharing a few useful projects from DIY Home Repairs: 100 Fix-It Yourself Projects, a book by Sarah Beeny, that will help...<p>Joining the Grecian urn, the much-rhapsodized IKEA cabinet finally gets its poetic due as a heroic ode.<p>For their lakeside retreat in northwestern Michigan, Keith and Mary …

How to Make Twitter Bootstrap Not Look Like Twitter Bootstrap

Bootstrap is probably the most popular responsive front end framework on the web today. But if we are being honest, you can easily spot a Bootstrap …

12 Essential Skills for Your First Front-End Web Dev Job

Websites are an integral part of most of our daily lives. Learning, working, shopping, playing; we encounter websites in almost everything we do. …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Marathons

Why Stair-Climbing is Good for Runners

The plyometric motion strengthens your muscles, heart, and lungs for better running.<p>If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as …

Marathons