Rasika Choche

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5 Body Goals You Need to Break Up With, Stat

A trainer lets you in on the ones you should be working toward instead.<p>As a personal trainer and strength coach who’s worked with hundreds of women over the past seven years, I get it: Getting fit can initially (and after the fourth or fifth attempt) seem really, really hard. You end up joining a …

Why Do Babies Smell So Good?

The science behind what makes infants irresistible<p>If you’ve ever been seized by the urge to press your nose against a newborn’s head and take long, deep sniffs, hey, we hear you. The slightly sweet smell of an infant is one of the most wonderful scents in the world. It’s so appealing, the fragrance …

3 Reasons To Just Stop Trying To Be Happy Already

Listen up.This blog post will be a little different. It's going to be a little harsh even. So expect some form of controversy.Let me say it: <b>Just stop</b> …

Happiness

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

5 Tips for Beginner Nature Photographers

<b>Candace Dyar</b> (formerly Candace Bartlett) is not a household name in landscape photography circles and if you were to see her images you would …