Rashida Holmes

51 Flips | 10 Magazines | 24 Likes | 1 Follower | @RashidaHolmes | Keep up with Rashida Holmes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rashida Holmes”

Five Ways To Say “No” So You Can Finally Reclaim Your Focus

Staying productive is all about consciously deciding what not to do. Here’s how.<p>It isn’t news that culture is obsessed with <i>doing</i>–with being in motion, with being occupied, with being busy. But the upshot of all this doing is that we spend very little time deciding exactly what we should be doing in …

Time Management

12 spots to frequent in Tokyo if you want to be a true local

Saying Tokyo is overwhelming to visit is a gross understatement. Searching for a decent happy place to unwind or simply enjoy a lazy afternoon can …

Groundbreaking fMRI study finds 4 distinct neurological subtypes of depression - ExtremeTech

By on December 20, 2016 at 12:02 pm<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>New research from Weill Cornell …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

The Happiest People Don't Let Their Minds Wander, According to a Harvard Study

There is an old saying: “Happiness is a state of mind.” As it turns out, it's true.<p><i>How does one overcome depression and anxiety? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mellissa O'Brien, mindfulness</b> …

Happiness

3 Daily Habits That Can Set You Up for Success

<i>Nela Canovic, productivity hacker, writer and entrepreneur, answered the question “If a happy and successful life is all about developing three good</i> …

Self-improvement

Whenever you lie, your brain adjusts to make telling bigger whoppers easier, study finds

Telling small lies causes changes in the brain that lead people down a “slippery slope” towards increasingly large acts of dishonesty, according to a …

How To Raise Healthy Human Beings In A World Of Screens

If we want our kids to sleep well, be healthy, and have strong relationships, we need to think beyond “turn it off,” writes a pediatrician.<p>Any time a new technology is introduced, it disrupts values, routines, and behaviors. This goes back well before the printing press replaced oral histories or …

Parenting

3tags.org is coming soon

Here's Your Love Horoscope for October 2016

<i>Tracy Allen’s horoscope columns appear monthly in</i> Glamour. <i>In addition to astrology, she has a graduate education in counseling psychology and has worked as a psychotherapist. Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a private session. Check back here for more</i> …

42 Ways to Have the Best Fall Ever

Welcome to fall. Here’s how to do it right, in cities across the globe.<p>Summer is over, and with the change comes a new spate of seasonal activities. …

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Nutrition

A dream-traveller’s guide to the sleeping mind

Almost a century ago, an eccentric English lady found the secrets of dream control. Her subsequent adventures explored the limits of consciousness – and modern scientists are only just catching up.<p>As with many nightmares, Mary Arnold-Forster was being chased. She seemed to be in London around the …

Sigmund Freud

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Personality Tests Are Popular, But Do They Capture The Real You?

Twelve years ago, I tried to drive a stake into the heart of the personality-testing industry. Personality tests are neither valid nor reliable, I argued, and we should stop using them — especially for making decisions that affect the course of people's lives, like workplace hiring and …

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

You Can't Achieve Success Without This

<i>MPW Insiders is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i></i> …

Wakayama, Japan: See fire festival and 10 other things | CNN Travel

Entrepreneurs on How They Handle Stress to Stay Focused on Success

In this second column of a series, five more entrepreneurs chime in on how they manage daily stress and what they think is the biggest misconception about entrepreneurship.<p>Ah, that emotional roller-coaster that is entrepreneurship--when you ask the question on "how do you manage it"- even the …

Entrepreneurship

Why Addiction Is a Learning Disorder

Maia Szalavitz talks about her former drug use, how addicts brains work, and why we need to see drug addiction and rehabilitation in a radically new …

11 daily habits keeping you from getting rich, according to a man who spent 5 years studying millionaires

Author Thomas C. Corley spent five years studying the lives of both rich people (defined as having an annual income of $160,000 or more and a liquid net worth of $3.2 million or more) and poor people (defined as having an annual income of $35,000 or less and a liquid net worth of $5,000 or less).<p>He …

Some Things Are Worth Giving Up If You Want To Find Love

I speak with women everyday who tell me they don't want to give up who they are for a man.<p>The funny thing is, men would never even think of giving up who they are for a relationship.<p>Neither should you.<p>However, there are three things you should give up on if you want a successful relationship.<p><b>Give</b> …

Secret morning rituals for success

Wondering what a morning in the life of a successful entrepreneur is like? <i>Business News Daily</i> asked business owners to share the first thing they do …

Women's Wicked Good Moccasins

Women's Wicked Good Moccasins<p><b>Item #:</b> TA130484<p>$79.00-$59.99 Save up to $19.01 (24%)<p>FREE SHIPPING with $50 Purchase. Details<p>Product Details<p>We’ve added …