Rashid Jab

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Four Simple Ergonomic Steps to a More Productive Workplace

Workplace ergonomics is getting a lot of attention nationwide in response to a sharp increase in musculoskeletal disorders such as carpal tunnel …

Sitting, Redefined

Many are using stability balls in place of traditional chairs to improve posture, concentration, learning, and prevention of back pain.

Muscle

Back Care on Airplanes

Traveling by airplane is often not fun or easy, and it can be hard on your neck and low back. Just consider the travel experience: there's the …

Sitting Disease and Its Impact on Your Spine

Modern society encourages inactivity, and sitting for extended periods is linked to chronic disease and wreaks havoc on your spine.

Ergonomics

Workstation Ergonomics: Keyboard and Computer Use

Creating a good ergonomic working arrangement is important to protecting your health. Below, are steps 8 through 10 that most Ergonomists agree are …

Back Pain Prevention at Work

A chiropractor provides tips on building an ergonomic, spine-friendly home office.

Ergonomics

Are You Sitting Comfortably? How Your Chair Can Cause Back Pain

There is no single best ergonomic chair. But there are questions to answer to help you determine if the chair is right for you.

Pain