Rashad Nagi

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7 Days, 7 Dinners: Your Healthy Recipe Meal Planner for the Week

MONDAY<p><b>Skillet Pork Chops with Apples</b><p>Happy new year! Kick off 2018 (and your healthy eating resolutions) with a meal that’s decadently easy. Ayesha …

10 Beginner-Friendly Yoga Poses Anyone Can Master

Yoga

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

5 ways you’re sabotaging your weight-loss resolutions

<b>Correction:</b> An earlier version of this story mischaracterized the hormone ghrelin, which was monitored in a study in the journal eLife. The hormone signals hunger, not fullness, and rose, as opposed to plummeting, when rats’ meal times were limited. This version has been corrected.<p>This month, …

Fitness

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

We compared Whole Foods' prices to those of its biggest competitor — and what we found was shocking

But it isn't dropping prices fast enough to compete with its rival Kroger, according to a recent store check.<p>We compared the prices of 31 items at a Whole Foods store in Glen Allen, Virginia, to an identical set of items at a nearby Kroger store.<p><b>The Whole Foods basket was about $60 more expensive</b> …

11 Fall Soups You Can Make in a Blender

Just because piña colada season is over doesn’t mean you should banish your blender to the back of the cabinet.<p>The appliance is the perfect tool for …

How Ginger Can Make You Much More Energetic Every Day

If you feel tired or run-down from day to day — no matter how much rest you get — and want a natural pick-me-up that doesn’t involve a ton of …

3 Variations on Pan Sauce for Weeknight Chicken

<i>Stock is one of the building blocks of a well-stocked kitchen (and pan sauce), so we've partnered with Progresso Cooking Stock to share recipes that will get you through the holidays.</i><p><b>If sauces were coats, pan sauce would be the stylish light jacket for your chicken:</b> It's a quick solution that can …