Rashad Clarke

16 Flips | 1 Magazine | 8 Likes | @RashadClarke | Keep up with Rashad Clarke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rashad Clarke”

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

Knock Out Upper-Back Pain With These 2 Super Efficient Exercises

If you look at the statistics, back pain may seem inevitable—one in four adults experience it on at least one day during any three-month period, …

Workouts

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

A Quick Plank Workout You Can Do Anywhere From Carrie Underwood’s Trainer

A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and …

How to Do Bodyweight Squats Correctly Once and for All

It pays to check your squat form—even if you think you're "too fit for that".<p>Ah, the squat. In the current "Age of the Booty," the squat has risen to …

5 scientifically proven ways to reduce muscle soreness

“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break.<p>Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that occurs following a heavy workload. It typically peaks …

Massage Therapy

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

10-Minute Cardio Workout You Can Do at Home

[caption id="attachment_65936" align="alignnone" width="620"] Photo: Daily Burn 365[/caption]So you want to get your sweat on, but getting to the gym …

Workouts

This Abs Circuit Workout Will Shock Your Core Into Shape

This one is TOUGH.<p>If you really want to sculpt abs that even Kim Kardashian would envy, a non-stop circuit workout is your best bet. That's because, circuits not only put your body through a number of exercises in a short amount of time, they also get your heart rate revved and give your metabolism …

Workouts

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

5 Planks, 10 Minutes: Your Ultimate Abs Workout

[caption id="attachment_59963" align="alignnone" width="620"] <i>Photo: Ryan Kelly / DB10</i>[/caption]With 10 minutes on the clock, holding plank after …

This Is The Workout You Need If You're Guilty Of Hunching Over Your Laptop All Day

If you take a look at, well, probably every single person around you, perfect posture might seem like an absurdly far-fetched myth. I mean, good …

20-Minute Core and Cardio Workout

You've only got a few days left in this Challenge—and there's no stopping you now! Today's workout involves some quick and explosive movements—namely …

10-minute HIIT workout you can do in your living room

The high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Watch the video below and check out the descriptions of the exercises for …

How to Control What Appears on Your Facebook Timeline

Steve Proehl—Corbis<p>Matt Harnack for Facebook<p>Steve Proehl—Corbis<p>Matt Harnack for Facebook<p>David Paul Morris—Bloomberg/Getty Images<p>Matt Harnack for …

'Queen of Ivory' arrested in Tanzania

<b>(CNN) —</b> A Chinese woman nicknamed the "Queen of Ivory" has been arrested in Tanzania and charged with smuggling at least 706 elephant tusks that authorities say are worth about $2.5 million.<p>Yang Feng Glan, 66, is thought to be the most notorious ivory trafficker arrested in East Africa in the last …

Wildlife