Raquelle Dupuis

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Try This Sequence of 5 Fantastic Ab Exercises

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

How to Fertilize Right to Have More Blossoms on Your Plants

For example, 12-12-12 is a typical garden fertiliser that would contain 12% nitrogen, 12%phosphorous, and 12% potassium. The quick explanation is; …

[CF] 🍅 ** Lemon Lentil Soup **

Happy New Year Friends!<p>A quick and easy <i>lemon lentil soup</i> recipe with fresh thyme, cumin and a touch of saffron. Plant-based, healthy, hearty and …

I coach entrepreneurs and execs — and they do 10 things to go from good to great

No matter who you are, there's always room for improvement. And there always will be.<p>Because when you hit pause in your busy life and reflect on your emotional well-being, small parts of your life in which you are not fulfilling your true potential bubble and rise to the surface.<p>When you stay busy …

Self-improvement

Mindfulness Is So 2017. This Is the Practice That Will Bring You Peace in 2018, According to a Psychologist | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're never good enough, are you?<p>Never happy enough, never relaxed enough.<p>And never, you know, sufficiently at one with the world, no matter how much you've been practicing mindfulness.<p>Surely you …

Mindfulness

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Yoga

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Heat up your …

The best bodyweight legs workout ever

1a. Jump squat<p>Set: 4<br>Reps: 8<br>Rest: 60 sec.<p>Stand with feet shoulder-width and toes turned out. Bend your hips back and lower your body until your thighs …

Hate Push-Ups? You'll Want to Try THIS Variation

<i>By Alex Orlov for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>Holding a plank is tough, but doing push-ups on your toes? It can seem near impossible if you've been on a fitness hiatus. Luckily, there are plenty of ways to modify the movement to build strength. Case in point: This fun and …

Get a Full Body Kettlebell Workout With These Exercises

Kettlebells are a fun alternative to dumbbells, and their unique shape allows you to do some things that aren’t practical with other kinds of …

8 Time saving hip stretches to reduce back pain!

8 time saving hip stretches to reduce lower back pain! This will change your life, it will eliminate fatique from sitting at a desk all day!

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

The ultimate 3-minute workout for toned, chiseled arms — according to a 5-time Olympic swimmer

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about psoriatic disease, visit the …

Olympic Swimming

A budget-friendly gym is trouncing $40 boutique fitness classes and luxury gyms alike

Specialty fitness studios have seen a significant slowdown in growth this year, according to new data from location intelligence company Foursquare, signaling the possibility that $40 boutique fitness classes could be poised to fall out of favor.<p>It wouldn't be the first time Americans have shifted …

Four Square

Fitness trainer Sheila Kalas advocates fitness over 50, not gym memberships

Sheila Kalas received her master’s degree in exercise physiology from the University of Kentucky, began training in 1989 and launched her business, …

North Carolina

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really <i>don't</i> have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million other things to do that barely leave you three …

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your …

Heart Rates

This is the most effective workout to help you lose weight

This is the most effective workout to help you lose weight<p>The official <i>GQ</i> stance on running is that running is great. The activity I once …

Exercise

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

Workouts

How to lose weight: Make these 7 simple swaps - TODAY.com

It’s a fair statement to say that at any one time, a large percentage of us are trying to lose weight. As a registered dietitian, I see this in my own practice — at least 50 percent or more of the individuals who come in to see me are doing so with the hopes of dropping at least 20 pounds.<p>It’s not …

Nutrition

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

The 10 Deadlift Commandments

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are …

Workouts

A mother's struggle with vitamin B12 deficiency

Twenty years ago, I started experiencing what turned into a long list of seemingly unrelated health issues. Headaches, depression, insomnia, peripheral neuropathy, fatigue, joint pain, chest pain, shortness of breath, a lesion on my spine and a variety of uncomfortable gastrointestinal …

Wellness

6 Ways To Get A Better Cardio Workout During Your Next Hike | Women's Health

Hiking is already a stellar lower-body workout, but adding these quick bursts can also hit your upper body and core, according to Amato. Every 10 minutes during your hike, stop where you are and perform the following:<p>40 seconds of pushups, 20 seconds of rest<br>• 40 seconds of mountain climbers, 20 …

Exercise

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

This Is Your Brain on Silence - Issue 16: Nothingness

One icy night in March 2010, 100 marketing experts piled into the Sea Horse Restaurant in Helsinki, with the modest goal of making a remote and …

How Silence Rewires Your Brain to Make You More Intelligent

In 2011, the Finish tourism board decided to run a campaign promoting the “silence” you can get by visiting the beautiful country. Along with photos …

Benefits of heart rate zone training

Most people who exercise will tell you they want to lose weight or simply get fitter. Not many people, however, know what their heart rate is, or …

Wearable Tech