Raquelita Grunauer

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These 20 Books Are Game Changers, Read Them Before You Turn 30

Books offer wisdom that we ourselves might need years to figure out. Between 20 and 30, we all would undergo lots of struggles and have lots of …

Self-improvement

4 Exercises to Do When You Haven't Worked Out in Forever

It's the simplest and least boring way to get back into it.<p>If you and your gym have been on a break for an immeasurable about of time, you don't have to beeline for the elliptical and subsequently die of boredom to redeem yourself.<p>Just practice these four moves, designed by NYC-based fitness …

What proper table etiquette looks like around the world

Food is what brings us together, but each country has a unique set of customs for how to act before, during and after a meal.<p>Whether you're planning …

40+ Brilliant DIY Storage And Organization Hacks For Small Bathrooms

Greetings from Architecture & Design! Today we are going to bring you some brilliant storage solutions for bathrooms. Bathroom is one of the most …

Hacking

80 Books Every Person Should Read

We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create an updated list of books everyone should read. Each participant made 10 picks. It's a new year, a new Esquire.com. We're looking forward to reading and we hope you are, too.<p>What can …

10 ancient sites you must see in your lifetime

It’s always exciting to follow, literally, in the footsteps of the ancient Romans – or of the Greeks, or the Egyptians, or any of the shadowy inhabits of the past. Even for me, a fairly hard-nosed professional, who has studied the classical world for more than forty years, there’s still a buzz in …

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

Healthy Eating

This Professor Can Teach Anyone Calculus Using These Simple, Beautiful Animations

Calculus: A word that triggers involuntary fear spasms in the best of us. But the days of slogging through tedious textbook derivatives are over, if …

Pasta recipes: the best quick and satisfying dishes

Pasta is the ultimate storecupboard staple. With just a handful of ingredients and a bag of pasta, you can whip up a simple, satisfying and delicious meal in minutes.<p>These recipes will inspire you to get a little more creative with pasta, whether it's to impress a crowd or for a cosy TV dinner for …

Recipes

12 Dalai Lama quotes that will make you think differently about happiness

He fled his home during the Chinese occupation of Tibet and soon set up a government in exile in India.<p>The monk has been the spiritual leader of his people and his religion since he was 15 years old. He's also one of the foremost authors and philosophers within Tibetan Buddhism, having authored …

Just in Time for Summer, 28 Stylish New Watches

The platinum and diamond watch that F. Scott Fitzgerald gave his fiancée Zelda Sayre in 1920 did not measure her heartbeats or tally her burned calories. It cost $600, a fortune at the time, it was inscribed <i>From Scott to Zelda</i>, and the recipient, during one of the couple’s vicious arguments, threw …

How to Wash Your Swimsuit

You've found the perfect swimsuit. OK, well maybe it's more like the perfect <i>collection of swimsuits</i> (hey, when they're this cute, who can stop at one?). Now it's time to take care of them and make sure they don't fade, stretch out, or get grimy.<p>Making a suit last all summer and beyond is all in the …

The next Cold War is here: China, Russia and the ghosts of Dwight Eisenhower

As America lurches from crisis to crisis, our foreign policy elites can’t even agree on our principal adversary<p>America’s grand strategy, its long-term blueprint for advancing national interests and countering major adversaries, is in total disarray. Top officials lurch from crisis to crisis, …

Geopolitics

Books to read your first summer after graduating college

If you’re anything like me, the process of graduating college felt like a wave crashing on shore. All the excitement and congratulations and …

37 Greek Yogurt Recipes That Go Beyond Breakfast

Never throw out a half-eaten container of Greek yogurt ever again with these sweet and savory recipes.<p><b>It's inevitable: You buy an economy-sized tub</b> of Greek yogurt at the store with the very best intentions—before that tub disappears into the recesses of your refrigerator. These 37 sweet and savory …

Food

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

Healthy Eating

47 Books Every College Grad Should Read

The reading doesn't end with class.

Books

Breakfast Smoothie Recipes for Weight Loss

I love to make breakfast smoothie recipes for weight loss because not only is having a healthy breakfast important for the day, but making it with …

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

Amazing Online Productivity Resources for Procrastinators

If you’re looking for ways to improve your productivity, there are plenty of educational resources to be found online. The hardest part about finding …

Productivity

11 Ways to Get Your Legs Skirt-Ready ASAP

As the weather gets warmer, we’re getting closer and closer to breaking out the sundresses and (gasp) swimsuits. Unless you live somewhere warm and tropical, this probably also means that you’re going to have to break out the shaving kit a little more frequently. And while we’re all hoping for …

Eat This, Not That! for Sushi | Eat This Not That

Today, however, you can find it in just about any strip mall or supermarket. While reams of scientific studies continue to show that fish is an …

Nutrition