Raphielle Stephen

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A psychologist says a simple word swap can make you more successful on a daily basis

To that end, she offers a bunch of strategies for getting to know yourself better, each one characterized by extreme efficiency and a focus on problem-solving over rumination.<p>One such strategy is the somewhat counterintuitive "<b>What Not Why</b>" tool. When you're facing a difficult situation, or you've …

Self-improvement

When Your Child Is a Psychopath

The condition has long been considered untreatable. Experts can spot it in a child as young as 3 or 4. But a new clinical approach offers hope.<p>This is a good day, Samantha tells me: 10 on a scale of 10. We’re sitting in a conference room at the San Marcos Treatment Center, just south of Austin, …

Empathy

How to Keep Mistakes From Snowballing, According to Neuroscience | Inc.com

To err is human, as the saying goes. And in many ways, when we learn from what goes wrong, we become better people. But, as Laurel Hamers of <i>Science News</i> reports, neuroscience now shows that, when you screw up, there's a right way and a wrong way to respond.<p>Mistakes distract your brain and lower …

Self-help

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

Self-help

Harvard Scientists Think They've Pinpointed The Physical Source of Consciousness

This is where awareness lives.<p>Scientists have struggled for millennia to understand human consciousness - the awareness of one's existence. Despite …

How curiosity can protect the mind from bias

Neither intelligence nor education can stop you from forming prejudiced opinions – but an inquisitive attitude may help you make wiser judgements.<p>Ask a left-wing Brit what they believe about the safety of nuclear power, and you can guess their answer. Ask a right-wing American about the risks posed …

Psychology

Home Hacks | DIY Projects, Decorating Ideas and Cleaning Tips

*Swoon*: KitchenAid’s First-Ever Color of the Year Is...<p>From Pantone to Pinterest to paint , there’s no shortage of trendy hues for 2018. Adding …

10 Fitness And Wellbeing Apps To Try

Nike Training Club<p>The Nike Training Club app lets you train on the go, whether you have five minutes or an hour you can chose a workout that suits …

Self-improvement

Why you should focus on mastering one thing at a time, according to science

For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more consistently.<p>Those are just a few of the goals I find desirable and you probably have a long list yourself.<p>The problem is, even if we are committed to working …

Self-improvement

Can Anyone Learn To Have Charisma?

When we think of that mystical quality that makes a person appealing, draws others to them, and makes anyone do their bidding, we generally assume …

Self-help