Raphael Peoj

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The Outbound Journal

10 High Protein Super Fruits You Should Eat To Lose Belly Fat

Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this …

Nutrition

25 Skincare Tips Dermatologists Know (That You Don't)

“Avoid the sun and when you can’t avoid it, wear sunscreen and a hat. I swear by Coolibar sun protective clothing and Colorescience Sunforgettable …

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Nutrition

14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss | TODAY.com

Overweight does not necessarily equal unhealthy.<p>There are actually plenty of overweight people who are in excellent health (1).<p>Conversely, many normal weight people have the metabolic problems associated with obesity(2). <b>Reamining Click here</b><p>That's because the fat under the skin is actually not that …

“The elixir of life”: Hollywood has discovered the Indian gooseberry and celebs can’t get enough

The humble Indian gooseberry, or amla, is finding takers among America’s hippest celebrities.<p>Bottles of supplements and creams made from the antioxidant-rich fruit, known as the “elixir of life,” are being endorsed by stars such as Kim Kardashian West, Britney Spears, and Sofia Vergara. That’s …

Skin Care

How to get rid of keratosis pilaris or 'chicken skin'

Chicken skin is one of those things that you only really notice if you suffer with it yourself. It’s predominantly a skin condition that affects women and those with skin issues, including dry skin and eczema. A whooping one in three people in the UK suffer with it.<p>If you’re one of those people and …

Next Week's Meal Plan: 5 No-Cook Dinners for the Week Ahead

Y'all, July is heating up to a swelter in Georgia right now following a rain-filled June. After a weekend of cooking in the heat, I'm saying no more …

Cooking

The Secret to Healthy Skin? It's in Your Refrigerator.

Eat your way to clearer, healthier skin with these six common foods.

Skin Care

10 Bath Time Essentials for Ultimate Relaxation

The perfect way to unwind on a long weekend is with a luxurious bath. Here, 10 <i>W</i> editors reveal their go-to soaps, oils, candles, and even books for a perfect night in.

Here’s Everything in Drew Barrymore’s Makeup Bag

It’s far from uncommon for a celeb to endorse a product line with his/her name on it (see: Katy Perry’s new CoverGirl mermaid collab), but it’s rare for them to share <i>ever</i>y beauty item in their arsenal — a girl has her secrets, you know!<p>But Alicia Silverstone did just that, revealing the contents of …

The beauty buzzwords to have on your radar for 2017

The beauty industry loves a buzzword and for 2017 there are plenty to choose from. Whether you want to up your skincare game or be up-to-date with the latest nail technology advancements, there is plenty to get excited about this year. From turmeric to DNA skincare, here's everything you need to …

Skin Care

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

Mindfulness

Foods for Beautiful Skin: 5 "Beauty Foods" That Will Actually Give You a Clearer Complexion

<i>We've been hearing the word beauty foods a lot lately. But what exactly are they—and what do they actually do? We turned to beauty and health expert Amanda Chantal Bacon, Moon Juice founder and author of The Moon Juice Cookbook, to break down the best foods for getting glowing, clear skin and</i> …

Skin Care

List of ten fascinating facts about HIV/AIDS that you may not know

It’s hard to believe that HIV/AIDS has only been a recognized for about 30 years. In that time, the plague has gone from a relatively unknown disease …

Israeli-developed HIV drug may be major breakthrough

Israeli scientists have developed a new drug that could constitute a breakthrough in the treatment of HIV and AIDS, Israel's <i>Mako</i> news site reported …

Eating These Foods Together Will Make Them More Nutritious

So, you’re into healthy eating. That’s great. You try to eat your macronutrients—complex carbohydrates, protein, fiber, and healthy fats, all things …

6 Body Language Mistakes You May Be Making And How To Fix Them

Whether you realize it or not, much of our communication is nonverbal. In just a single day, we both express and react to thousands of non verbal cues. While it is heavily debated how much of our communication is based on non verbal cues, a common belief known as the Mehrabian’s rule of …

Public Speaking

The Creepiest Ghost And Monster Stories From Around The World

It's Halloween — a time for Frankenstein monsters and vampires and werewolves. But many of us have our own monsters from different cultures, and when we threw out a call to our readers asking what ghost stories and folktales they grew up with in their own traditions, we got back stories of …