Take 45 minutes to get your heart rate up and tone your entire body with this barre workout from LA-based Barre Belle creator Marnie Alton. Her client list includes the likes of Kate Hudson and Jennifer
If everything you've tried hasn't helped you reach your lean-belly goals, we've asked four dietitians to share the most effective ways to reduce belly fat. While exercise can help burn calories and build
“I don’t have any trouble sleeping,” I recently explained to my doctor. I squinted and clarified further. You see, I sleep like a rock. Or like a teenager. “I just don’t sleep enough.” With mounting research
Teaching you how to live a more inspired life. Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant on
Lemon rinds add flavour to roasts, make a versatile salty preserve and give summer salads a sharp boost Good lemons are knobbly, juice-filled and can be eaten whole, like apples – rind, flesh, the lot.
Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper and lower body,
The humble Indian gooseberry, or amla, is finding takers among America’s hippest celebrities. Bottles of supplements and creams made from the antioxidant-rich fruit, known as the “elixir of life,” are
Chicken skin is one of those things that you only really notice if you suffer with it yourself. It’s predominantly a skin condition that affects women and those with skin issues, including dry skin and