Rafael Bohórquez

60 Flips | 10 Magazines | 39 Likes | @RaphVII | Reading for nourishing my souls

5 Inspiring Books That May Change Your Thinking About Life

Books are my guilty pleasure.<p>I should be working but I am reading.<p>I should be sleeping but I am still reading.<p>I should be exercising but I have been …

Books

Elevate Your Chocolate-Chip Cookies

It takes me forever to get anywhere in Paris. It’s not the traffic, or the strikes — which are almost as reliable as the church bells tolling the hours — or the weather, or the bumpy cobblestone streets. It’s the pastry shops: There are so many of them, and I can’t keep myself from lingering in …

Dessert

The Morning Routine That Makes Me a Better, More Productive Man

It's changed my life.<p><i>Welcome to “How I Stay Sane,” a weekly column where real dads talk about the things they do for themselves that help them keep</i> …

Time Management

How to Take the Stress Out of Taking Time Off

Have you ever questioned whether taking time off is worth it because the stress of preparing for a vacation is so high?<p>If so, you’re not alone. Over half of Americans leave some vacation time on the table. Some of the reasons for the lack of vacations include feeling that their workload was too …

Productivity

Improve How You Schedule Your Time With These 10 Productivity Tips From Elon Musk

Musk sacrifices for productivity because he believes his work is crucial to saving civilization.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk seems to be one of the most productive -- or at least busiest -- people on the planet. As the CEO of SpaceX and Tesla, he's busy …

Time Management

How the '15 minute rule' helps this writer accomplish major goals

One Small Thing<p>Want to make a big life change like writing a book or losing weight? This writer says to start with just 15 minutes a day.<p>Want to write a book? Lose weight? Learn Spanish? Tackling a major goal may seem impossible, but 15 minutes a day is all it takes, according to musician and …

Time Management

This vegan secret sauce makes stir-fry taste just like your favorite takeout

Whipping up some stir-fry is one of the quickest (and easiest!) ways to amp up the amount of veggies you’re eating during the day. By throwing some …

Food & Dining

Here's How a Registered Dietitian Meal Preps for Her Whole Family For a Week

Healthy eating can sometimes be seen as something that only people who are highly motivated and are willing to spend tons of time on their meal prep. …

This Garlicky Chicken with Mozzarella Is a Dinner Dream

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

19 Recipes That Prove "Eggs for Dinner" Should Be a Weekly Thing

At some point in the long history of… well, eating... it was determined that eggs would primarily be a breakfast food. And we’re not …

These 3 habits can completely transform your confidence

Most people misunderstand confidence …<p>They think that people are just naturally confident.<p>This is false.<p>People who have unearned levels of …

4 Desserts You Can Eat Nonstop Without Gaining Weight

The key to having a healthy diet is eating a wide variety of nutritious foods — but throwing a few sweet treats in there can satisfy you and keep you …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

Why a 'Lifesaving' Depression Treatment Didn't Pass Clinical Trials

... but could still be a groundbreaking therapy<p>Some medical experiments are more daunting than others. The one that the neurologist Helen Mayberg came up with to test a model of depression she had developed over about 15 years involved drilling two holes in the top of a patient’s skull and sliding …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Meet The Low-GI, Energy-Boosting Natural Sweetener That's Going To Change Your Life

Having the energy to enjoy exercise and being able to experience a feeling of balance in your mind and body are key to overall wellness. Fueling your …

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

25 Ways to Use a Can of Chickpeas

Arm yourself with a humble can of chickpeas and you've got the makings for everything from a creamy dip to hearty meat-free mains. They are so …

Healthy Eating

All the URLs you need to block to *actually* stop using Facebook

In the midst of a truly awful week for Facebook, during which it was revealed that users’ personal data was harvested by a company working for the Trump campaign, users are threatening to delete their accounts <i>en masse</i>.<p>The #DeleteFacebook movement is fueled by users’ anger that their data was used …

Why Reading Books Should Be Your Priority, According to Science

You're not doing yourself any favors if you're in the 26 percent of American adults who haven't read even part of a book within the past year.<p>More than a quarter--26 percent--of American adults admit to not having read even part of a book within the past year. That's according to statistics coming …

The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

Documentaries

Our Best Pasta Recipes Ever

1 of 27<p>Spaghetti with Clams, Bonito Butter, and Herbs<p>Advertisement<p>2 of 27<p>Shrimp Scampi Linguine<p>3 of 27<p>Tagliatelle with Shrimp, Tomato-Anchovy Sauce, …

Cooking

12 Sheet Pan Dinners You’ve Got to Try ASAP

These sheet pan recipes are our go-to supper solutions for busy weeknights. They’re simple to prepare, flavorful, and clean-up is a breeze (just one …

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

The Gone World is a brilliant, complicated novel about the consequences of time travel

How do you solve a murder by jumping back and forth in time?<p>In his debut novel, author Tom Sweterlitsch constructed a fascinating mystery with <i>Tomorrow and Tomorrow</i>, set in a virtual version of Pittsburgh after a terrorist attack leveled the city. In <i>The Gone World</i><i>,</i> he introduces an even more …

The two mental shifts highly successful people make

• Their focus shifts from <i>why</i> they’re writing music to <i>what</i> their music has brought them. Consequently, they are either satisfied with their results and no longer have the drive to write more. Or, they desire to make more music but the fire (their “why”) is gone, and thus, they can’t create the same …

Bobby Brackins’ Flirty New Single ‘Whiplash’ Is Summer Radio Ready

Singer/songwriter Bobby Brackins has played the background in the music game so far, penning some of R&B’s biggest hits, including Chris Brown’s “Loyal,” Ray J’s “143,” Ty Dolla $ign’s “Saved”, and Tinashe’s “2 On,” as well as work with local West Coast stars like Mila J and G-Eazy but now, he’s …

New Singles

18 Tips That Every Student Needs In Their Life

There's no better feeling than being completely organised and ready to go.

Productivity

10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the greatest ways that you can improve your daily productivity is to cut out habits that drain your motivation. They give you less …

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

Cooking