Ranjeeta Chahal

501 Flips | 19 Magazines | 178 Likes | 4 Following | 13 Followers | @RanjeetaChahal | Keep up with Ranjeeta Chahal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ranjeeta Chahal”

How parents can find patience and empathy, even in a moment of frustration

Thirteen minutes after dropping my husband off at the airport one sunny Sunday morning in April, I found myself in a standoff with my sweet but headstrong 7-year-old son. It began much like previous battles: with a choice to be made, and firm, reasonable limits set.<p>When these conflicts arise, they …

This Bodyweight Workout Will Shock Your System In All The Right Ways

Trainer Roxie Jones says it's the perfect post-vacation routine.<p>Ahh, there’s nothing like summer vacation. Whether you’re heading to the beach, the mountains, or exploring a big city, travel can be an amazingly relaxing and much-needed escape from reality. The only part that’s not-so-wonderful? …

Workouts

The Keemala Hotel – A Sanctuary Of Beauty Hidden In The Rainforest

A vacation in a remote, unpopulated location can turn out to be exactly what you need once in a while, just to recharge your batteries and refresh …

Recipe: Double Chocolate Butterscotch Breakfast Muffins

<b>Double Chocolate Butterscotch Breakfast Muffins</b><i><br>12 muffins</i><p>1/2 cup (1 stick) unsalted butter<br>1 3/4 cups all-purpose flour<br>1/2 cup + 2 tablespoons cocoa …

Cauliflower Satay Skewers With Peanut Sauce [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

California Orange and Olive Oil Cake

Baking with olive oil has been a way of life for Mediterranean cooks, and it is gaining steam in America now. In California, where olive oil is …

Donald Trump blasts Tom Ford for comments about soon-to-be First Lady Melania Trump

Donald Trump's opinion of Tom Ford isn't changing any time soon.<p>Thursday afternoon, the day before he will be sworn in as President of the United States, Trump was speaking at the Leadership Luncheon held at Trump International Hotel in Washington, D.C., when conversation turned to the designer Tom …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Pain

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

Workouts

Understand Monads with this One Weird Trick

Concepts like Functors, Applicative Functors, Monads, and Monoids in Haskell all seem totally incomprehensible at first, but translating them into …

8 Simple Phrases to Massively Improve Your Leadership | Inc.com

There's no doubt about it, the biggest tool you have at your disposal as a leader is free, unlimited, and right at the tip of your tongue:<p>It's your choice of words.<p>Think about it: when the spotlight is shining on you as a leader, everything from laying out your firm's vision to amping up your team …

Sheryl Sandberg

The only veggie burger recipe you'll ever need

Every once in a while you come across a recipe that's a bit of a revelation. That was the case when we tested this quinoa burger from Cafe Pasqual's in New Mexico. Combining nutty quinoa with minced mushrooms, zucchini, cooked yam, shallot and a hint of crushed red pepper flakes, these burgers are …

Santa Fe

Feast or Famine: Evidence Mounts for Fasting Diets

Eat all your favorite foods and still lose weight? Seems almost too good to be true, but for Jennifer Stewart it’s been the answer to a life-long battle with being overweight.<p>“I lose weight very slowly and don’t lose weight like normal people,” says Stewart. “I had tried all kinds of diets. I went …

Santorini for first-timers

Santorini is the supermodel of the Greek islands, a head-turner whose face is instantly recognisable around the world: multicoloured cliffs soar out of a sea-drowned caldera, topped by drifts of whitewashed buildings. With its reputation for dazzling panoramas, romantic sunsets and volcanic-sand …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

Food & Dining

Why Engineers Despise Agile — Agile Failure Patterns, Part II

TL;DR: Why Engineers Despise Agile<p>The agile consulting industry repackages an originally human-centered, technology-driven philosophy into a …

16 Workouts You Can Easily Do At Home

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Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)<p>Prep time<p>5 mins<p>Cook time<p>5 mins<p>Total time<p>10 mins<p>Healthy Pancakes made in the blender …

Breakfast

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Jason Todd<p>How This Workout Works<p>It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your …

My Sister's Home Makeover

Last fall, my sister Lucy came to visit us in Brooklyn. She was grieving the loss of her husband, Paul, and she felt very lonely. “I want to burst …

Otomi (Taupe) Tiles

Share This Item:<p><i>Our removable wallpaper tiles can be reused and are easy to remove - ideal for renters and temporary installations.</i><p>Details<p><b>Please</b> …

If You Want to Get Fit, Stay Real and Forget the Latest Trends

<i>Elise A. Miller is the author of Star Craving Mad, and her new satirical romance novel, Tracing the Bones, is out in June. Elise is also a kettlebell instructor in Philadelphia, PA.</i><p>I was at the pool with my son the other day when a woman — in her 40s like me — said, "I hope you don't think I'm …

Fitness

The Shortest, Sweetest Workout You’ll Ever Do

But don't let that fool you—it is intense.<p>With the right moves, you can crush an effective sweat sesh for your whole body that improves your strength, endurance, flexibility, and power.<p>So what are these magical exercises? Well, if I could do only one move for the rest of my life, it would be the …

Workouts

These 7 Amazing Egg Pairings Will Transform Your Breakfast

Starting the morning sunny side up is infinitely easier with the assistance of a wholesome, protein-packed breakfast. (A piping hot latte also helps.) However, finding time in the a.m. to play chef is hard -- unless, of course, we're talking about super simple recipes.<p>In partnership with American …

9 Beginner-Friendly Strength Routines To Try If You’re Just Getting Back Into Working Out

If you’re easing back into a regular training routine after a few months off (or for the first time, no judgments here!), you want to be smart about …

Coconut Cream Pound Cake Recipe

"A moist coconut pound cake, a crowd pleaser. I use this recipe for making wedding cake layers."<p>Ingredients<p>1 cup butter, softened<p>1 (8 ounce) package …