Rania Ts

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The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

5 Delicious Banana 'Ice Cream' Recipes

Check out our favorite variations on this insanely popular healthy dessert.<p>If you're a regular on food blogs, then you've no doubt heard about how you can blend up frozen bananas into a healthy ice cream stand-in. Delicious as the one-ingredient recipe is, there's nothing wrong with mixing things …

16 Creative Ways to Upcycle Used Wine Crates

Oh, wine, how do we love thee? Let us count the ways. You take the edge off at the end of a long day, you bring out the flavor in the yummiest foods and your bottles make for the best DIY projects. Come to think of it, so do wine corks. AND wine crates. Sure, most of us only buy wine by the bottle, …

This Multitasking Workout Tones Your Whole Body in No Time

Get your strength and cardio in, then get the heck out.<p>I love when I can take my time during my workout and pace them out comfortably. Inevitably, though, there are days when I'm pressed for time and I just need to get in and get out of the gym quickly. This week, I’m sharing with you the workout I …

This 5-Minute Workout Video Will Make You Burn Calories Like Crazy

Quick cardio = very possibly the best cardio<p>Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>—requires no equipment and hardly any space. …

Sculpt a Head-Turning Butt with This 15-Minute Workout

Firm every inch of your booty—fast.<p>Search #belfie on Instagram and you'll notice an obvious trend: Butts are big right now. Literally. We're talking round, tight, and shapely.<p>To get one, you'll need this workout, created by strength and conditioning specialist Jim Smith, owner of Diesel Strength in …

6 Gorgeous Hairstyles You Can Do in 10 Minutes—Or Less!

Go ahead and hit snooze—you'll still have time to make your hair look great.<p>If you find that you wake up every day with a mile-long to-do list, chances are your hairdos are suffering—but there's no need to sacrifice amazing style just because you’re crunched for time. We rounded up six of the …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

A Killer Thigh and Ab Workout You Can Do at Home

<i>By Kristin Tice Studeman for Style.com.</i><p><i>(photo: courtesy of Adidas)</i><p>Sometimes, making it to the gym just isn't going to happen. Instead of throwing in the towel, try these at-home exercises created by Nicole Winhoffer, new global trainer for Adidas and ambassador for Adidas by Stella McCartney. After …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Help Ease Back Pain With a 10-Minute Yoga Sequence

<i>By Yoga Journal</i><p>Half Knees-to-Chest Pose<p>Ardha Apanasana<p><b>5 rounds, 2 breaths each, 1 minute total</b><p>Lie on your back. On an exhalation, draw your right knee toward your chest and hold your right shin with both hands. In this and the following 4 poses, do not press your lower back to the floor; instead, …

Yoga

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

Workouts

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Shape up for summer: Tone your whole body with these 4 moves

As great as it is to have a few favorite workout moves that you can do on a regular schedule, sticking to the same moves will make your muscles fall into a routine. At some point, we all need to change up what we're doing.<p>So I put together this workout. There are only four moves, but they're ones …

26 Books From Around The World You Need To Read Before You Die

Next stop: your local bookstore.

10 Of The Most Colorful Places On Earth

Hi. These places exist. No, not in dreams or hallucinations or Wes Anderson movies, but right here on this beautiful, mysterious planet. We just thought you should know.<p><b>Lavender Fields, France</b><p>In the summer months, the rolling lavender fields of Provence teem with bright purple blooms as far as the …

Panoramic Photography

I lived in Europe for 5 years — these are the places I tell all my friends to visit

But it usually makes for an experience that exposes you to something new and leaves an impression for years after.<p>I was lucky enough to live in Zurich, Switzerland, for five years when I was younger. Because of its central location in Europe, Zurich made it easy to explore the rest of the continent.<p>…

European Travel

On a Budget? 5 Ways You Can Still Travel the World!

<i>This is part of the #BorderlessTravels series - featuring tips on your upcoming trips.</i><p>The world is becoming more accessible, with airlines, accommodation and everything in between available at budget-friendly prices.<p>If you can sort through the droves of information, you can go a lot further for a …

Travel Deals

These Amazing Instagram Photos Of Finland Will Make You Appreciate Winter

We have decided that we want to spend our next vacation staring at the stars and taking in the snow in Finland. Yes, that's right, we actually <i>want</i> to spend some time in the snow.<p>Once we saw Mikko Lagerstedt's Instagram photos of Finland, we were truly taken aback. The Finland-based photographer …

Incredible Aerial Photographs Of New York City Taken At An Astounding Height

Pulitzer Prize-winning photographer Vincent Laforet has spent the past 15 year taking daring helicopter rides to capture some of the most incredible aerial images from around the world.<p>But his latest photo mission — to photograph New York City at night from above — was "the scariest of his life," …

Photography

Black Bean Brownies

Okay, we are a week into the New Year so I have to ask... craving sweets yet? If you decided to detox your cupboards of junk food, but are now considering mixing cocoa powder into your peanut butter jar just to get a sugar fix, I have a solution for you! Healthy brownies! I personally never ban any …

Dessert