ChasePDX

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How to Find Your Chill on a Turbulent Flight

Courtesy of Universal Pictures<p>We've got everything under control<p>One method (weirdly and awesomely) involves chocolate<p>There’s just about nothing more …

Ten 2016 SF/F Releases with Killer Elevator Pitches

It’s a busy time for SF/F fans. Between the tsunami of superhero movies and TV shows, the revival of old-school classics like <i>Twin Peaks</i> and <i>The …

5 Reasons You’re Having A Hard Time Being Mindful

Support the news<p>Every time I talk about mindfulness, I hear a few common responses:<p>“My brain is way too busy to be mindful.”<p>“My ADD is so bad; I just …

Daily Meditation: Expanded Consciousness

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a guided meditation from The Chopra Center. The creators write: "The So Hum …

Meditation

Living, and Sleeping, Mindfully

<i>What science is telling us about how mindfulness improves sleep</i><p>In recent years, we've seen a surge of interest in the benefits of mindfulness to health and well being. Mindfulness practices are increasingly being investigated, tested, and used as tools in preventing and treating physical and …

Mindfulness