ChasePDX

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How to Find Your Chill on a Turbulent Flight

One method (weirdly and awesomely) involves chocolate<p>There’s just about nothing more anxiety producing than a crowded subway or a bumpy flight. If …

Ten 2016 SF/F Releases with Killer Elevator Pitches

It’s a busy time for SF/F fans. Between the tsunami of superhero movies and TV shows, the revival of old-school classics like <i>Twin Peaks</i> and <i>The …

Tour de France

5 Reasons You’re Having A Hard Time Being Mindful

Support the news<p>Every time I talk about mindfulness, I hear a few common responses:<p>“My brain is way too busy to be mindful.”<p>“My ADD is so bad; I just …

Mindfulness

Daily Meditation: Expanded Consciousness

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a guided meditation from The Chopra Center. The creators write: "The So Hum …

Living, and Sleeping, Mindfully

The power of mindfulness to improve sleep and treat sleep disorders is an exciting and important area of scientific inquiry with significant real-world implications for how we treat disrupted sleep. Low-cost, nonpharmacalogic, and easily adoptable, mindfulness-based sleep therapy may offer a path …

Mindfulness