Paul Narraway

9,919 Flips | 7 Magazines | 22 Likes | 3 Following | 509 Followers | @Ranger5022 | Keep up with Paul Narraway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Narraway”

Tsushima! — The Battle That Sank Imperial Russia’s Navy

Japanese warships steam into action at Tsushima. The 1905 battle saw Japan’s modern navy smash the aging Russian fleet and bring the ancient Eurasian …

World History

Glute, Hip, and Thigh Exercises to Strengthen Your Lower Body

1<p>Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

Workouts

Meet the modders who play GTA 5 as mild-mannered British cops

There’s a joke that’s been going around the internet for years, imagining a British remake of <i>Grand Theft Auto</i>. According to the meme, this …

RPGs

A beginner’s guide to playing Dungeons and Dragons

Roll for initiative<p>Whether you watched the <i>Stranger Things</i> kids fight a demogorgon, listened to Taaco, Merle and Magnus hunt down relics on <i>The Adventure Zone</i>, or watched <i>and</i> listened to “a bunch of nerdy-ass voice actors sit around and play <i>Dungeons and Dragons</i>” on <i>Critical Role</i>, chances are you’ve …

Board Games

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.<p>Who among us doesn't …

Exercise

Toronto man shot 20 times in disturbing video

Toronto police have released a shocking murder video of a man being shot 20 times in the business district on Sunday.<p>The victim — Jaiden Jackson, 28, …

Toronto

F1 facing wipe out in Europe due to 'catastrophic' legislation

Formula One facing wipe out in Europe if 'catastrophic' legislation that forces race cars to be insured goes ahead<p><b>The European Commission proposal</b> …

Motor Racing

Mysterious wolf-like animal shot in Montana, officials stumped

US wildlife officials are baffled by an unusual wolf-like creature shot by a rancher in Montana. After failing to identify the body, the authorities …

Wildlife

Automatically Remove People From Your Images in Photoshop

It is nearly impossible to take a photo in some locations without people or cars disrupting the image. Of course you can edit out these objects, but …

Tutorials

A Beginner 10K Run/Walk Training Program

This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles). Even if you're not training for a …

Extreme Sports

12 things you should be doing with Command Hooks

Smart Homes

Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That’ll Help

Most women aren't aware of the real changes that come after 40.<p>It sneaks up on you. You feel like your normal self and then, one day, you notice that …

Exercise

How to make the perfect afternoon tea scones

What is an afternoon tea without scones? Adorned with cream and jam they really are an integral part of a proper British cream tea.<p>The big question, …

Dessert

Core Training for the Struggling Swimmer

It doesn’t matter how great your kick, pull, or training is. Without being able to hold proper body positioning in the water, your force just …

Workouts

This POV video of the Monaco Grand Prix lap record will make you clench so hard you pull something

While we Americans are understandably focused on the Indy 500, it's not the only iconic, open-wheel insanity going down Memorial Day Weekend. A little over three hours before the 500 goes green, Europe's best and bougiest will gather in the yacht-and-casino capital of planet, Monaco, for the most …

Monaco Grand Prix

Try These 8 Relaxing Stretches for Your Entire Body

Cardio and strength training, or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked …

Workouts

Boba Fett Star Wars movie in the works

A long-rumoured Star Wars standalone movie featuring the bounty hunter Boba Fett looks likely to go into production, after reports that Logan director James Mangold has been hired to take on the project.<p>According to the Hollywood Reporter, Mangold will join writer-producer Simon Kinberg, who also …

Star Wars

A Nike Master Trainer Shares Her Top Tips For Successfully Following the Keto Diet

If you've looked at a Nike campaign or one of its many workouts recently, you've probably seen Kirsty Godso, Nike master trainer known as Pyro Girl. Kirsty has followed the keto diet for years, and she told POPSUGAR, "What I love the most is how electric you feel in your body."<p>While she admits it's …

Ketogenic Diet

Paleo Sheet Pan Chicken with Roasted Baby Potatoes

A very hot oven quickly roasts the potatoes and finishes the chicken without overcooking. The simple oil mixture, using solely extra-virgin olive oil …

Extra-Virgin Olive Oil

6 Weeks to a 5K: A Training Program for Beginners

This six-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K (3.1 miles) road race. This training …

Exercise

Surfer School of Rock

Hawaiian surfer Ha'a Keaulana was taught that running along the ocean floor with a 50-pound boulder could prevent her from drowning.<p>For the watermen …

Aquatic Sports

This 8-Minute Workout Video from Jillian Michaels Will Exhaust You

No need to spend hours in the gym. This total-body workout is over in a flash—but really burns.<p>If you're not getting breathless during your workout, …

Workouts

This is it, this is the worst golf swing (and shot) we've ever seen

Thanks to smartphones, and people who have a sense for the moment, we've been treated to some incredibly bad golf swing videos on social media. Many are a great reminder that some folks took that fantastic Arnold Palmer "Swing Your Swing" Dick's commercial as literally as possible.<p>Last December …

Golf

Subwoofer 101: How To Place and Set Up Your Subwoofer

On the A/V awesomeness scale, few components compete with the subwoofer. There’s just something primal about a box made for the sole purpose of …

Audiophile

Six ways Battlefield 5 will change the series’ traditional gameplay

From how you move and shoot to how you unlock perks and gear, it’s a whole new ballgame<p>Developer EA DICE unveiled <i>Battlefield 5</i> today during a lavish livestreamed event. Earlier this week, Polygon was invited to a private, in-depth presentation on how the game will improve on the series’ classic …

Arctic Circle

The best nightlife in Madrid

Many refer to Madrileños as <i>gatos</i> (cats) for their tendency to enjoy late nights, and so, unsurprisingly, Madrid is a city with an exceptional nightlife offering. Our resident expert Annie Bennett believes there is something for everyone, from cool rooftop bars and funky jazz venues to sophisticated …

Met chief wins £870,000 after being hounded out of job by 'sexist' female boss trying to abolish 'macho culture'

A decorated Chief Inspector has been awarded £870,000 by the Metropolitan Police after he was hounded out of his job by a female boss who was intent on ridding his squad of a perceived macho culture.<p>Adrian Denby, 49, ran a tactical unit in Paddington better known as the riot squad when he was …

European Union

Karezza is the orgasm-free way to improve your sex life

“People have sex like rabbits. Karezza is more like having sex like a tortoise.”<p>Whether it’s a quickie in the bathroom in between teeth-brushing and face-washing or a three-minute job in the morning before you have to get up for work, chances are you're probably good at 'efficient' sex.<p>Recent …

Rabbits

Six of the best barbecue side dishes

<b>Turkish-style slaw (pictured above)</b><p>Prep <b>20 min</b><br>Serves <b>4</b><p><b>Juice of 1-2 lemons</b><b><br>10 ripe cherry tomatoes</b>,deseeded and juice kept<b><br>1 garlic clove</b>,lightly crushed<b><br>½ small red onion or 1 shallot</b>,thinly sliced<b><br>2 spring onions</b><b><br>1 bunch radishes</b>,cut in to eighths<b><br>¼ small white cabbage</b>,finely shredded<b><br>⅛ red cabbage</b>,finely …

Side Dishes

The next Homeland? The problems with Fauda, Israel's brutal TV hit

Israel’s biggest TV hit series returns to our screens this week, opening with Israel’s biggest nightmare. The second series of Fauda, the political thriller about an Israeli army undercover unit, begins with a bomb explosion at a bus stop. But it gets worse, as it turns out the attack wasn’t …

Israel