Randy Sanchez

94 Flips | 4 Magazines | 9 Likes | 4 Following | @Randycs923 | Keep up with Randy Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randy Sanchez”

Buying Property in Portugal as a Non-Resident

From taxes to average prices and down payments., here’s what you need to know<p>By Ariel Ramchandani<p>Recently, the sun has been shining brightly on …

The Top 100 Franchises for Less Than $50,000

Check out the top franchises that can be started for less than $50,000, ranked based on their scores they received in Entrepreneur's 2018 Franchise 500 ranking.<p>Buying a franchise doesn't have to break the bank. Below you'll find the top franchises that can be started for less than $50,000, ranked …

List-Worthy

The 4 Best Winter Sunrise Hikes

<b>Climbers’ Trail, Castle Valley, UT</b><p>This steep climb is a serious wake-up call. But once you’re standing in the notch between desert towers, watching …

Hiking

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Brutal flagrant foul call completes painful final 40 seconds for Seton Hall in NCAA Tournament loss

Seton Hall suffered what can only be described as a meltdown on Friday to lose to Arkansas in the first round of the NCAA Tournament.<p>With just under a minute remaining, Arkansas took a 72-71 lead over Seton Hall. Seton Hall missed a shot on the other end, but collected their own rebound with 40 …

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

This One-Superset Workout Will Rock Your Entire Body

Chisel killer abs, shoulders, and legs with just 2 exercises<p>Overview<p><b>Exercises:</b> 2• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Abs, Quadriceps, Shoulders<p>Supersets—working two different muscle groups back to back with little to no rest—are a great way to pack in an effective workout in …

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Want to Raise Successful Boys? Science Says Do This (but Their Schools Probably Won't)

Students--and especially boys--need hours of physical activity every day. They don't get enough because their schools won't let them.<p>This is a story about successful kids (especially boys), common sense, and research.<p>Most of us spend hours each day sitting at work. Science says it's killing us, and …

Standardized Testing

Try This Trainer's Do-Anywhere Pilates Arm Workout

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not — this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, you'll tone up your arms and tighten your core. Ellie …

DIY Energy Generation Projects: 7 Amazing Ideas

The ultimate goal of every respectable prepper is to get off the grid completely and live a free, happy and fulfilling life, enjoying nature and the …

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

Here's How Much Power You'd Actually Get from Solar Panels on Your Roof

Or from a wind turbine in your backyard.<p>One of the problems with setting up renewable power sources—like solar panels or wind turbines—is that it can be difficult to predict just how much power they will generate once they're built.<p>Say you're considering installing some solar panels on the roof of …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Weekend Workshop: How to build a DIY wooden gramophone for your iPhone 6S

<i>Need something to keep you busy this weekend? Look no further. The Weekend Workshop is our weekly column where we showcase a badass DIY project that</i> …

The Best EDC Pouches

LinkOur friends at Everyday Carry usually share lots of great items like tools, knives, pens, and survival gear. Now you need a place to put all your …

Cool Stuff

Get Your Girl To Lift

Killing the Bulky Myth<p>It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky." With so much information …

The 15 Best Bourbons Under $100

W.L. Weller Special Reserve<p>Pouring burnt orange and offering aromas of caramel that pair quite well with the honey, butterscotch and a touch of oak, …

Top 10 DIY Green Home Improvements and their Costs in 2016!

Are you one of the many homeowners who is paying too much for their heating and cooling costs? If you are, you most certainly are not alone. In fact, …

Home Improvement

15 Amazing Bathroom Remodel Ideas, Plus Costs 2017

Updating or remodeling your bathroom can be a great investment of your home improvement dollars, especially if you plan to sell your home in the next …

Home Improvement

The Smartest Way to Organize Your Closet

Follow these seven simple rules and you’ll never search for shirts again<p>Opening a guy’s closet can feel like stepping into a warzone: A pile of dirty clothes waiting to go to the dry cleaner on the floor. Ties spilling out of an old shoebox. Belts littering the floor. Shirts crammed on hangers—most …

Top 10 Green Home Improvements Plus Their Costs – DIY Green Living Ideas

In today’s fractured world it is next to impossible to find one thing on which everyone agrees, but Eco-friendly home improvement choices are one of …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Weight Loss

12 Cocktails for Dads Who Don't Like Whiskey

If Father’s Day stereotypes are to be believed, all dads love whiskey. That might be true for some, but it’s definitely not the case for all of …

Bourbon Sweet Tea Recipes | goop

I make this spiked sweet tea in pitchers or big Ball jars. The type of tea you use is up to you; choose your favorite. Then add a mild bourbon.<p>3 cups …

These Two Transformer Benches Become a Picnic Table

DIY outdoor benches perform double duty.<p>Two comfortable garden benches combine to form a picnic table that's perfect for summer dining. What's more, you can build this outdoor furniture Voltron using basic tools and materials available at any home center.<p>The engineering involved in building this …

36 DIY Ideas You Need For Your Garage

Have a garage that needs to have some order put on the chaos? When I realized how much wasted space I had in my garage and how disorganized it was …

4 Low-Calorie Snacks To Eat After You Work Out

Even though it's perfectly fine to skip out on pre-workout snack if you're not feeling it, eating <i>after</i> a sweat session is strongly recommended. …

Here's A Drink Recipe For Peach Iced Tea Whiskey

So GOOD. #TastyHappyHour<p>Tea:<p>8 cups boiling water<p>7-8 black tea bags<p>1 1/2 cups whiskey<p>Peach Simple Syrup:<p>2-3 fresh peaches, diced<p>1 cup sugar<p>1 cup water<p>1 lemon, juiced<p>Garnish:<p>1-2 peaches, sliced<p>1 lemon, sliced<p>Mint sprigs<p>1. In a large pitcher, pour hot water over tea bags, letting steep 5 minutes.<p>2. …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …