RandySurfer

19 Flips | 3 Magazines | 14 Likes | 6 Following | @RandySurfer | Keep up with RandySurfer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RandySurfer”

Inland Empire Restaurant Week spring event in full bloom

Inland Empire Restaurant Week is here, and I couldn’t be happier!<p>I’m sure you’ve seen the articles and the mentions in this column, but perhaps …

5 Beastly Arm Routines

When your wimpy cousin—or granny, or anyone else—asks you to flex your muscles, which muscle do you choose? Of course, you whip that elbow up, crank …

Workouts

Enko Running Shoes

Enko is a revolutionary running shoe that further enhances your running experience, the concept is both simple and ingenious. The shoe embodies both …

Shoes

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

The 10 Best Ice Cream Shops In The US, According To Pinterest Users

Last fall, Pinterest launched a feature called "Place Pins," which allows users to map out businesses or locations they want to visit in the future. In the eight months since the feature was launched, more than 1 billion travel locations have been pinned.<p>And according to Place Pins data, more than …

How He Hit That: Angel Cabrera's tee shot bombs at The Greenbrier

<b>By Matthew Rudy</b><p>Each time Angel Cabrera overpowers a major championship with huge tee shots at critical moments, we wonder why he doesn't do it a "regular" Tour stop.<p>At The Greenbrier, the 44-year-old Argentine finally did, shooting a pair of weekend 64s to take a third title to go with his 2007 …

Ultimate 3-Day Mass Building Routine

<b>Duration</b> 3 days<p><b>Exercises</b> 24<p><b>Equipment</b> Yes<p>Gaining size isn’t as easy as it sounds. Your body is built to survive, not to look like an Olympia …

The 25 Best Hotels In The World

The magazine asked its readers to vote on hotels around the world, and rank them by categories such as location, service, and food. Each hotel then received an average score out of 100.<p>This year, the Triple Creek Ranch in Montana took the top spot. But Triple Creek Ranch isn't the only American …

Build Sleeve-Splitting Arms

Jim Smith C.S.C.S.

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Fowl Cay Resort

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Kandolhu Resort | Maldives

Kandolhu is an exquisite Maldives resort located on the island of Kandolhu. The magical island features white sandy beaches and is home to one of the …

Indian Ocean

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

James Michelfelder / M+F Magazine<p>If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to …

6 Core Exercises to Make You a Stronger, Faster Runner

Shares 7.5K<p>Photo: Pond5<p><i>Jason Fitzgerald is a 2:39 marathoner, USA Track & Field certified coach, and the founder of</i> <i>Strength Running</i> <i>where runners go</i> …

Squats Are Safe, But You're Probably Doing Them Wrong

One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. This old saw is mindlessly repeated by poorly-informed orthopedic surgeons, physical therapists, and chiropractors all over the world. Better-informed …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports