Randy Sprague

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This Photo Will Make You Rethink Everything You Knew About Carbs

Carbs have long been demonized as cheat foods or indulgences that will make you gain weight. But the truth is, there are carbohydrates in more than just bread and pasta. There's a difference between good (complex) carbs and bad (refined) carbs; one contains more nutritional value than the other. In …

Nutrition

Can I eat rice if I have diabetes?

Diet plays an important role in staying healthy, especially for people with diabetes. Many people wonder whether high-carbohydrate foods such as rice …

Diabetes

An Overview of Low-Carb Snacks

When on a low-carb diet, it's good to leave a few grams of carbs out of your regular meal planning in case you get hungry in between meals. This is …

5 5-minute routines that will make you wildly wealthy and successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and billionaires, we can see that their small, personal, daily routines are just as crucial as the big …