Randy Smith

112 Flips | 9 Magazines | @RandySmith2013 | Keep up with Randy Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randy Smith”

The Most Stylish Ring + Watch Combo We’ve Seen

If you hate wearing a watch, and you feel rude pulling out your cell phone to check the time in meetings or at dinner with your friends, there’s finally a solution coming—a ring watch. If that phrase conjures up an image of something like this, be prepared to be pleasantly surprised.<p>A new campaign …

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Nutrition: Healthy eating and nutritional tips

6 Reasons Why You Shouldn’t Go Food Shopping After Eating A Healthy Meal

I heard that you shouldn’t go food shopping on an empty stomach because you’ll wind up buying more junk food. And since I’m trying to eat healthier, …

Hunger http://t.co/yCTlgMxlJ1

Training advice - The Running Bug

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

Could A Daily Dose Of Red Wine Reduce One's Risk Of Depression?

An enticing new study from <i>BMC Medicine</i> reports that people over 55 who drink a little alcohol, averaging about a glass – generally of wine – per day, are less likely to be clinically depressed than those who drink more and those who don’t drink at all. The study comes in direct contrast to many …

When’s the Best Time to Take Creatine?

From boosting strength to building muscle to improving productivity, there are plenty of science-backed benefits linked to the popular workout …

How to Perform a Self-Exam For Skin Cancer

Got 5 minutes? That's all it takes to check yourself for skin cancer, the most common type of cancer in the United States.<p>Though melanoma (the …

Healthy Breakfast Ideas: What 5 Vegan Celebrities Eat In The Morning

Even if you're not indulging in a bacon, egg and cheese sandwich, chances are your breakfast contain at least a little something off limits on a vegan diet.<p>So what are the options when Greek yogurt, egg-white omelets and cereal with milk are off the menu? Let these five famous vegans enlighten</b> …

5 Sleep Apps To Help You Get More And Better Rest

We usually tell you to leave your phone outside the bedroom when it's time to hit the hay.<p>In a 2012 Time/Qualcomm poll, 68 percent of people ages 18 to 44 said they keep their phones next to their beds at night. Not only is there the urge to check nearby devices, there's also the light (and sounds) …

Proof That Fast Food Salads Are Anything But Healthy

<b>Unreal Eats is Healthy Living's original video series, where we go behind calorie counts and health claims to examine what's really in the processed foods that scream loudest in our food environment.</b><p>You wouldn't be amiss in thinking that a restaurant's salad is a more nutritious and healthful …

The Future of Getting Paid to Be Healthy

Pairing financial incentives and workplace wellness programs, employers can save money, and employees can make it.<p>(Fabrizio Bensch / Reuters)<p>When a 2014 portion of the Affordable Care Act comes into effect, employers will be able to use financial rewards and penalties to encourage healthier …

How I Experimented My Way to Losing 100 Pounds

I have lost more than 100 pounds since last September, and I have many mixed emotions about it. You would think that I'd be proud of the hard work …