Randy Pianim

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The 7 Best Loaded Carries to Build Strength | Men's Health

Soon John was hitting strength and discus-throwing numbers he hadn’t seen since his athlete days at Utah State. Loaded carries had a convert, and John went on to popularize them in the fitness world.<p>These exercises present a serious challenge for the core muscles, according to research by Stuart …

20 Advertising Networks to Monetize Your Mobile App

Mobile advertising is such a nightmare these years, with terribly low revenue and click-through rates crippling both commercial companies and indie …

Interactive Video

30 Cheap Foods That Uncover Your Abs

“Dave, can I borrow six bucks?” my friend Chuck asked. We had met up at the gym for a quick sweat session, and on the way out he was ogling the …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

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7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

7 Foods That Are Healthier Than Dietary Supplements

Everyone starts the day with a routine that often includes taking a quick shower, starting a pot of coffee, and popping some dietary supplements. …

Nutrition

Here's What Facebook Wants Mobile Ads to Look Like

Facebook showed off a new ad mockup to marketers at Cannes Lions on Tuesday.<p>Facebook isn’t rolling out any new ad products at Cannes Lions on Tuesday, the ad industry’s week-long annual festival in the south of France.<p>But it does have an idea for a new ad product — one that will host advertiser …

Digital Advertising

The #1 Best Exercises For Men According to 8 Trainers

<b></b>The #1 Best Exercises For Men According to 8 TrainersAlthough we all have preferences when it comes to choosing our favorite way to get fit, whether …

Fitness

Apple's new Safari will let you block ads, which makes some people happy and some people very scared

The Internet works best for most people when it's frictionless: skipping from site to site like a stone flipping easily on water, with no pop-ups, no …

Is It Better to Do Cardio or Strength Training First?

<i>Photo: Pond5</i><p><i>By Mallory Creveling for Life by DailyBurn</i><p>By now you know if you want to build a lean, fit body, you can't stick to the treadmill or elliptical alone. It takes some heavy lifting to get that strong and chiseled physique. In fact, even if you want to be a better runner, you still need to …

Exercise

The Father's Day Workout with One of the Fittest Dads on TV

HGTV star John Colaneri demonstrates his "Iron Cross" workout with MEN'S FITNESS digital director Mike Simone after an interview session about his …

New Balance

Protein-Rich Breakfasts

The research, conducted at the University of Missouri-Columbia, included 20 overweight or obese females aged 18 to 20 who normally skipped breakfast. Participants rotated through three different groups: a group that ate a 350-calorie cereal breakfast that contained 13 grams of protein, a group that …

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

29 Recipes Every Millennial Should Know

You’re in the real world now. That means it’s time to cook like the young professional you are. If you’re clueless and without any cookbooks, have no fear. Cooking is easier than you think, and you can whip up some gourmet meals in no time. Spoon University is here to help with easy recipes that’ll …

Bread

The Top 8 Foods to Lose Belly Fat Lightning Fast

Are you frustrated with not being able to lose belly fat? It has been shown that the food you eat can either increase or decrease your belly fat. …

The Common Cause of Running Injuries Most People Overlook

It may sound counterintuitive, but the best long-distance runners didn't get so good from running alone. To run harder, better, faster, stronger, …

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

Workouts

The 10 Best Workouts to Burn Fat

Rowing<p>“Rowing works your upper and lower body and requires cardio endurance and muscle strength, so it burns significant calories, about 300 calories …

New York City

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Workouts

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Nutrition

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