Randy Jackson

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The 7-step evening ritual that will make you a happier person

Because your mind ain't perfect when it comes to happiness. It <i>cheats</i>.<p>Daniel Kahneman, Nobel Prize winner and author of Thinking, Fast and Slow, has shown that your brain really remembers only two things about an event:<p>Via The Paradox of Choice: Why More Is Less:<p>If your brain is gonna cheat, you …

Happiness

8 Sacred Herbs To Aid The Lucid Dreamer

The plants of our world are the fulcrum of life as we know it. Bestowing us with health, sustenance, and expansion of the mind’s functionality, we …

Spirituality

A documentary on homosexuality has been lost for decades, until now

First Ever Gay Documentary From 1961 Found<p>Archivists have uncovered one of the first ever documentaries on homosexual identity. It’s called The …

LGBTQI

5-Step Guide To Healthy (And Permanent) Weight Loss

Just over five years ago, I had been slowly sinking into a deep depression.<p>I’d been struggling with my weight for about 10 years. I’d lost the excess …

Fitness

8 Positive Ways to Raise Your Vibrations for Complete Healing

<b>Do you want to be completely healed? i.e. mind, body, heart and soul healed.</b> One of the most imperative steps towards healing yourself completely is …

Spirituality

15 Things Happy People Avoid At All Costs

Some people would rather be miserable.<p>Sure, if they had more time or money to do the things they enjoy <i>then</i> they’d be happy.<p>But that’s never gonna …

Happiness

Healing Practices for Empathic People

20 Jul 2015 by Ascension Lifestyle Contributor Healing, Health & Wellness, Lifestyle, Personal Development, Universal Consciousness<p><b>Empathic Medicine</b> …

10 Things You Must Give Up To Move Forward

5 Reasons We Don't Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to …

Happiness

4 sneaky things that can make you overeat

Overeating is tricky. First, you may not even realize you’re doing it. Second, you may not know why you’re eating too much, because some triggers are downright counterintuitive. Here are four sneaky reasons you may be taking in too many surplus calories, and what you can do to stop it.<p><b>Fitness food</b> …

Holistic Medicine

How To Get Happy In 30 Days (Or Less)

Moods have momentum, so creating a habit of negativity reinforces those undesirable feelings, until you’re mired in them and feel like you’ll never …

13 Health Foods That Taste Better Than Junk Foods

<b>By Dr. Mercola</b><p>There's a common misconception that in order to eat healthy you have to sacrifice flavor. But anyone who's bit into a homegrown tomato …

Sounds True Presents: Body and Mind are One, Part 1

6 Important Facts About Forgiveness

<b>"The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget." — Thomas Szasz</b><p>In everyone’s life, there …

Psychology

26 Things To Remember If You Want To Be Truly Happy

If you’ve asked yourself how to become a happier person, this is already a very good sign. Happiness is not something that happens to us by chance. …

Anyone Can Grow Herbs With This Super-Helpful Chart

This will be the year you finally get it right.<p>If you've longed to top homemade pizza with fresh basil, or snip chives over your morning omelet on a whim, battling with a black thumb can be discouraging. But the best way to grow herbs isn't a mystery — it's a science, and you can totally improve on …

9 Cool Things You Might Not Know About Sunflowers

There's a specific time of day when these classic yellow blooms are at their peak.<p>When it comes to these classic yellow blooms, there's way more than meets the eye.

The 10 Best Perennial Flowers for Any Yard

These reliable varieties will produce dainty flowers and gorgeous greenery year after year.<p>These reliable varieties will produce dainty flowers and gorgeous greenery year after year.

The Most Popular Flowers for Each Month in Summer

These blooms are the eye candy you'll spy all season long.<p>We asked Christine Noelle, BloomNation florist and owner/creative director of Chicago's Dilly Lily, which blooms people just love to see in their bouquets during warm-weather season.

Scientists say these 25 habits can help you feel happier and healthier

Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.<p>But happiness doesn't come easy. We have to work at it.<p>Here are some of the things that …

Happiness

15 Simple Ways to Live a Happy Life

"Happiness is the meaning and the purpose of life, the whole aim and end of human existence."<p>Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to live a happy life until we die?<p>Happiness is one of the most sought-after goals in …

Happiness

Top 5 Tips To Help You Lose Belly Fat Fast

If you want to lose belly fat, you must be highly disciplined. While genetics, age, and gender have a lot of influence on your six pack potential, …

6 Reasons Your Abs Aren't Showing

It's not your genetics. It's not your fate. Or your destiny. Or anything else predetermined. Listen carefully: You—yes, you—can have abs that pop. …

The Exact Steps I Took to Lose 40 Pounds in 4 Months

<b>The Lifestyle</b><br>I've always been bigger. I had a really difficult home life growing up, and I was an emotional eater. When I was sad, I would eat. When I was scared, I would eat. Pretty much any emotion triggered me to turn to foods, like bags (yes, more than one) of popcorn, ice cream, or hot dogs as …

The Top 3 Fat Burning Foods - Surprising Hidden Gems

In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks for the top fat burning …

What You Should Know About Chicken Recipes - Low Fat Recipes and Weight Loss

Some facts about fat and what you need to know about the different types of fat and why you should use chicken recipes with low fat content as part …