Randy Coleman

907 Flips | 25 Magazines | 48 Likes | 5 Following | 143 Followers | @RandyColema2crt | Keep up with Randy Coleman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randy Coleman”

Stunning Images of the Solar Eclipse

Outdoors

How To Use a Semi-Automatic Pistol: Part 1

YouTube

Apple Leak 'Confirms' iPhone 8 Is Very Expensive

According to multiple leaks Apple's iPhone 8 has only one bad side: <i>the price</i> (ok maybe two). And now a new report from the New York Times has confirmed it…<p>Citing “people briefed on the product”, NYT writer Brian X Chen explains iPhone 8 pricing will start from $999 – a whopping $350 price increase …

Mobile Technology

Best ways to lose weight: 8 simple ways to burn fat starting today

Best ways to lose weight: 8 simple ways to burn fat starting today<p>Photo: Facebook<p>There’s probably no better day to kickstart your weight-loss …

The Aimpoint Red Dot Sight - For Sport Shooting

Make sure you watch the first 20-30 seconds of this video from <b>Aimpoint</b> – it’s full of action!<p>It features real in-competition clips from <b>IPSC Practical</b> …

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

Health

President of a National African American Gun Association chapter shoots from the hip

Stephen Yorkman, 48, is president and founder of the Prince George’s County chapter of the National African American Gun Association. He lives in Bowie, Md.<p><b>Were you always advocacy-minded?</b><p>Growing up, the narrative, especially in the black community, was that guns are a bad thing. I wasn’t allowed …

50 of the Healthiest Foods You Can Buy in the Supermarket

Here's How to Work Your Way to a Pullup From the Ground Up

Good muscle control will make all the difference<p>Pullups are the ultimate upper body exercise. Your shoulders, arms, back, and abs all have to work together to raise your body to the bar. They help build the back of Adonis and lock in perfect posture.<p>But pullups don't come easy to many, and even …

Workouts

The Driving Life And Death Of Philando Castile

Philando Castile's trouble with traffic stops began when he still had his learner's permit. He was stopped a day before his 19th birthday.<p>From there, he descended into a seemingly endless cycle of traffic stops, fines, court appearances, late fees, revocations and reinstatements in various …

58 missing in London fire now presumed dead; growing rage in community

Miguel Alves seethes with anger as he looks up at the smoldering Grenfell Tower apartment building.<p>He and his family lived on the 13th floor of the social housing complex for 19 years, but he never felt very safe. He had complained for years about a multitude of fire safety issues, such as the lack …

Israeli army ordered to reexamine first African American soldier death

<i>The fatal shooting of Dimona’s Toveet Radcliffe on Palmachim air force base in February 2015 is the first case of its kind to be reinvestigated by an</i> …

8 Summer Foods That Will Help You De-Bloat Fast

Watermelon is your new best friend.<p>No matter how ab-tastic the workout or uber-healthy the diet, bloating happens to the best of us. And while that's totally natural and usually NBD, the last time we checked wearing Spanx to the beach wasn't a thing.<p>While it can be difficult to pinpoint the exact …

Nutrition

Way-Too-Early Chicago Bears 53-Man Roster Prediction

An early look at predicting the Chicago Bears final 53-man roster in September.<p>There is a long way to go before the Chicago Bears wrap up the …

Massive rookie tight end Adam Shaheen hungry as a Bear

In case you were wondering, yes, Adam Shaheen did find the local Chipotle before he started rookie minicamp at Halas Hall last week. In fact, the Bears tight end serendipitously discovered the Mexican grill as he was driving north on Milwaukee Avenue toward his Vernon Hills hotel.<p>"Actually," …

Bears Q&A: Available free agents, Kevin White's progress, Hroniss Grasu's role and more

The Tribune's Brad Biggs answers your questions weekly.<p><b>What are you hearing about Kevin White? Is he healthy and do you expect him to finally fulfill first-round pick expectations?</b> — @MikeDodds1<p>Yes, White is fully healed from the surgery he had last year to repair his broken leg and he’s at full …

Specs And Features: iPhone 8, iPhone 8 Plus, Galaxy S8, Galaxy S8 Plus

Four major smartphones will definitely be released in 2017, with two new devices expected from both Apple and Samsung. The battle between the two …

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

Exercise

10 things you didn’t know your iPhone could do

So you’ve scored a new iPhone over the holidays. Lucky you.<p>These new devices are Apple’s best yet. Hopefully you’ve spent a few days playing around with its many features, downloaded a few apps, and used the iPhone’s stellar camera to capture holiday memories with friends and family.<p>Because it’s …

Apps

How to eat to get lean

Getting lean means scoring your body fat to reveal that carved body. But the first question of eating to get lean: Do you want to lose fat or build …

Tip: Build Biceps with an Empty Bar

All you need is a light bar and the ability to withstand searing pain. Here's how to do it.<p>You're Going Too Heavy<p>Not happy with your biceps? Drop the …

Suppressors: How They Work

We look inside what engineering helps suppressors fight the noise...

9 Hidden iPhone Features to Start Using ASAP

Whether you've been a loyal iPhone user for years or you're hoping to unwrap one over the holidays this year, there's always <i>something</i> to learn about the reigning smartphone supreme. We took a deep-dive into iOS 10 and the iPhone 7 to uncover the little-known tips, tricks, and features that are both …

Apple Leak Reveals 'All Curve Display' New iPhone

Let’s face it, Apple has been in a holding pattern. The iPhone 7 is a mixed bag and interest has already moved on to the radical iPhone redesign that will launch in 2017 to celebrate the range’s 10th anniversary. Well now this whiz bang iPhone just got even more exciting…<p>Following up on repeated …

This Week's Xbox One and Xbox 360 Deals With Gold Revealed

Microsoft has rolled out a fresh set of deals on Xbox Live. As posted by Microsoft's Larry "Major Nelson" Hryb, there are regular Xbox One and Xbox 360 deals this week, as well as some "Shocktober" offers.<p>Scary games like Alien: Isolation, Dead Rising 3, Goosebumps, The Evil Within, and a number of …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Animated interactive of the history of the Atlantic slave trade.

For the full interactive version, use a larger device. Interactive by Andrew Kahn. Background image by Tim Jones.<p>Usually, when we say “American …

Henry U.S. Survival AR-7 Rifle

When it comes to survival tools, a good rule of thumb is the smaller, the better. You’re looking for tools that can perform a multitude of tasks, …

Check Out this Survival Shotgun that can Fire 12 Different Calibers and Fits in Your Bug Out Bag

Do you have plans of taking a shotgun with you when it comes time to grab the bug out bag and get out of dodge? I know that shotguns are not normally …

Survivalism

2016 Fantasy Football Draft Prep: Rankings Review 2.0

Heath Cummings explains why he's still the highest on Larry Fitzgerald along with other rankings risers and fallers.<p><i>Note: Special FanDuel offer --</i> …