Randeen Chimilio

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Use This Dietitian-Approved Method to Lose Weight Without Limiting Portions

We've been told that portion control is the key to weight-loss success, and in many cases, it totally can be. But what if we told you you didn't have to control portions and you could still lose weight? Yes, there's a catch. You have to eat the <i>right</i> foods.<p>The concept has been referred to as "volume …

Simply the Best Healthy Chicken Breast Recipes We've Ever Seen

Let's get right to the good news: After sorting through piles of ideas, we uncovered the best healthy chicken breast recipes ever. Yes, they're …

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

Nutrition

Meal Prep: 5 Healthy Recipes To End January On A High Note

It's always a good idea to think ahead.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance</i> …

Healthy Eating

6 foods to help fight constipation

OK, so a lack of bowel movements may not be your favorite topic, but pretty much everyone goes through it at one point or another. So let's talk about it!<p>Constipation can occur for a variety of medical reasons, but more often than not, it is simply due to a poor diet and unhealthy lifestyle. If …

Nutrition

High-Fiber Snacks

Most sweet snacks contain too much fat and sugar. Our tip: popcorn is a healthy alternative.<p>It's comfortable to curl up in the evening with a sweet …

No more Pop-Tarts: 5 healthy breakfasts you can eat on the go

Whether you have 10 minutes in the morning to prepare and eat a meal, or you literally need to grab something as you walk out the door, it’s essential to not miss breakfast. Despite a spattering of opposing studies, breakfast is still <b>the most important meal of the day</b>: It jump-starts the …

Healthy baking ingredient swaps

Who doesn't love warm cookies or muffins right out of the oven? Feel good about indulging in these occasional treats by swapping in healthier …

Breakfast

5 Simple Low-Cal Dinners That AREN'T Salad

There are multiple factors that determine whether a meal is healthy or not, but one of the most universally recognized ways to make smarter meal …

Nutrition

101 Sex Tips That Will Have You Turned On For Days

<i>By Colleen Oakley; Photography by Bo Streeter</i> <b><br>These 101 sex boosters will keep you busy (and satisfied) all year long…</b> <br>You’ve mastered the basics of …

25 Make-Ahead Breakfast Recipes

Whipping up a hot breakfast from scratch in the morning — be it on leisurely weekends or busy weekdays — always sounds like a good idea, but …

Recipes

Breakfast Burritos

<i>These breakfast burritos--eggs, cheese, potatoes, bacon, and salsa wrapped in flour tortilla--are fast, healthy, able to feed a crowd, easy to stash</i> …

Breakfast

Classic Breakfast Recipe: Popovers Without the Pan

One classic American breakfast roll is the popover. It’s a breakfast treat very similar to Yorkshire pudding and it’s often served with fruit jams or …