Randall Lemoine

22 Flips | 3 Magazines | 2 Likes | 1 Follower | @RandallLemoine | Keep up with Randall Lemoine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randall Lemoine”

The Ultimate Summer Six-Pack Ab Shredding Circuit! - Living Healthy

Prepare to sweat, shred and turn heads this summer…<p><b>The Ultimate Summer Six-Pack Ab Shredding Circuit</b> combines the elements you need to help you shred …

The highs of trail running in the Alps

I am a runner. A city runner to be exact. My terrain is the flat plain of the streets and parks of London, where the marathon takes place tomorrow. I do<p>10km runs three times a week. I am very fit — at least I thought I was, until I went trail running in the Alps.<p>I joined Julia Tregaskis-Allen, …

A Guide to the World’s Whisk(e)y Making Traditions

Know What You're Drinking<p>Whisk(e)y at the most basic level is distilled alcohol produced from fermenting a mash of grain — or corn in some cases. …

Scotch Whisky

100 Miles in Style: Best Gran Fondos

<i>Gran Fondo</i> means “great distance” or “great endurance” to cyclists, but this only tells about part of the story. The best gran fondos recall 100 …

The Best Fishing and Hunting Lodges

Just because you're hunting and fishing doesn't mean you have to be sleeping on the ground and eating your meals by a campfire. Increasingly, luxury lodges are catering to hook and bullet clientele, providing guides, gear, and even gourmet meals for any backcountry adventure. And after you spend …

Staff Tales From the Trail: the Good, the Bad, and the Funny

Car Camping: Basic Essentials of Bugging Out on the Go

Camping isn’t just the all-American pastime-it’s one of the best ways to put your survival skills to the test, while enjoying yourself in the great …

Farmer's Walks for Fat Loss

Here's what you need to know...<p>Farmer's walks are a classic strength exercise but they're rarely used for fat loss. Use these farmer's walk workouts …

Workouts

Lose Weight Faster: 5 Fat-Torching Tips

Spending innumerable hours training clients and talking to those in the fitness industry has taught me that many people overcomplicate their workout …

Exercise

remymeow.com

How To Lose Weight

The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The so-called answers that pop up are usually ridiculous …

Fitness

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Harley Pasternak Blogs: 4 Modified Yoga Poses to Boost Strength and Flexibility

I don’t do yoga.<p>There, I said it.<p>I’ve tried yoga. I admire yoga. My wife occasionally does yoga. I even like to include a few yoga movements in some …

First-Ever Winter Thru-Hike of the PCT

On a sub-zero November morning, following a month spent slogging 600 miles along wet, snowy stretches of the Pacific Crest Trail in Washington and Oregon, Shawn Forry and Justin Lichter awoke to find their trail shoes coated with ice and frozen stiff.<p>The men had shipped their snowshoes to a …

Lose Belly Fat With Just Two Exercises

<b>It’s simple, but effective—and will rev your metabolism for hours afterwards.</b> <i>(Photo: Thinkstock)</i><p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of …

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

15 Camping Essentials That You Should Have.

Collection of 'Camping Essentials That You Should Have' from all over the world.<p><b>Solo Stove</b>: This super efficient camp stove is made using a one piece …