Rand Al Rikabi

19 Flips | 1 Magazine | 1 Like | 4 Following | 1 Follower | @RandAlRikabi | Keep up with Rand Al Rikabi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rand Al Rikabi”

8 Amazing Benefits I Realised After Doing Yoga Every Day

For me, practicing yoga has always been a bit like going to church — I don’t always want to go, but I am always glad when I do it. However, recently …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

13 English Villages So Pretty They Should Be On A Christmas Card

It's no secret that the UK is blessed with some of the most beautiful villages in the world.<p>It's no secret that the UK is blessed with some of the most beautiful villages in the world.

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

6 Foods That Can Make You Happier

<i>By Cynthia Sass, MPH, RD</i><p>I’m a happiness research junkie. I <i>love</i> reading about simple things we can do to elevate mood and boost contentment. Mindfulness meditation, adequate sleep, laughing, volunteering, and spending time with pets (as well as with happy people) all help. And believe it or not, …

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Looking for an architect who can take the ugly out of a space and make it marvelous? ARCH angels Architects located in Brighton, UK are well versed …

Spanish Mission Home with Modern Extension by Mim Design

The idea of adaptive reuse of old structures along with smart revamps and additions that transform dreary, old homes from a previous era into …

7 Amazing Walls from the Kips Bay Decorator Show House

Including one that's layered in eyeshadow. (Yes, eyeshadow.)<p>Designers used color and texture to dramatic effect, often using unexpected materials. (For example: 10 pounds of eyeshadow.)

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OK I admit I’m choosy and hard to please. I’ve been stalking leftovers. You know … those listings that are not quite right, have bad photos or you …

47 Porches and Patios We'd Love to Relax On

Grab a drink and a book and make your outdoor space your favorite escape with these decorating ideas.<p>Grab a drink and a book and make your outdoor space your favorite escape with these design ideas.

HOUSE TOUR: A Florida Home With Gorgeous Exotic Touches

For a Mississippi family, architect Michael Imber and designer Lynn Myers conjure a whitewashed Moroccan fantasy on Florida's Gulf Coast.<p>For a Mississippi family, architect Michael Imber and designer Lynn Myers conjure a whitewashed Moroccan fantasy on Florida's Gulf Coast.

Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …

The MET Costume Institute Gala 2015

Last night, the Metropolitan Museum of Art in New York welcomed the world's most glamorous guests to its annual gala, for the China: Through the …

The only way to see this incredible museum in Mexico is by scuba diving

The Museo Subacuático de Arte, located off the coast of Isla Mujeres in Mexico's Riviera Maya, is the world's largest underwater museum.<p>Composed of over 500 life-sized sculptures, MUSA offers incredible displays hidden 28 feet below the ocean's surface. That means that the only way it can be …

Top 10: the best boutique hotels in the Turquoise Coast, Turkey

An insider’s guide to the best places to stay on Turkey's Turquoise Coast, including the top hotels in Antalya, Kalkan, Kas and Alanya, featuring lush gardens, stylish interiors, warm service, Ottoman touches, glorious views and traditional food.<p>Mehmet Ali Aga Mansion<p>Datca, Turkey<p>9 Telegraph expert …

Articles about what city living looks around world on Dwell.com - Dwell

Americans have always held a soft spot in their hearts for futuristic materials, from the amazing light-weight properties of...<p>Design for a Living World is a new "green" exhibition at the Smithsonian Cooper-Hewitt National Design Museum in New York City.<p>After Hurricane Sandy brought New York City’s …

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30 Gorgeous Spring Gardens

There's no sight more beautiful than flowers in bloom and lush greenery.<p>From sprawling paths to simple patios, find the best look for your backyard with these gorgeous garden designs.

Top 12 Table Settings for Your Mother’s Day Table

I will admit, Mother’s Day is one of my favorite holidays. Our mothers do so much for us from the time we are born to the time we are separated by …

Modern Renovation Transforms Melbourne's Brick Federation House

Renovating classic homes from a distinct era that have a unique style of their own is indeed a hard task at the best of times. Transforming such …

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