groanza

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Dieting Tips: Trick Yourself Into Eating Less

Listing calories on the menu didn’t lead people to order lighter options—but listing the minutes of brisk walking necessary did.<p>The next time you go to a restaurant, you probably won’t see the exercise equivalents for each dish—but you can still use a similar motivational strategy to curb junk food …

Holistic Medicine

Best Abs Exercises: Men's Health.com

<i>Your goal: 3 total circuits</i><p><b><br>Plank Row (Anti-Rotation)</b><br>Assume a pushup position while gripping a pair of dumbbells that total half your body weight. Row the weight in your left hand to your ribs, then repeat with the right. Continue alternating sides for 20 reps.<p>Farmer's Walk (Anti-Flexion)<br>Grab a pair …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Workout Finisher: The triceps exercises to triple your size

Look, we get the appeal of doing endless curls in the gym. You can see your muscles working in real time! Everyone wants giant biceps! They look cool!<p>…

TIFF 2013 Trailers: Miyazaki’s ‘The Wind Rises’ with English Subtitles, Michell’s ‘Le Week-End’ UPDATED

TIFF 2013 Trailers: Miyazaki's 'The Wind Rises' with English Subtitles, Michell's 'Le Week-End' UPDATED<p>As TIFF 2013 approaches, running September 5 …

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …