Ramya Pothukuchi

68 Flips | 10 Magazines | 47 Likes | 12 Following | 16 Followers | @RamyaPothukuchi | Keep up with Ramya Pothukuchi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramya Pothukuchi”

If You're Sick of Your Own Procrastinating BS, You Need to Read This

Is procrastination the name of your game? I feel you. I'm not sure what it about us humans, but when there's an unpleasant or tedious task at hand, I …

Suspended – Medium

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that …

5 Inspiring TED Talks That Will Free You to Be Happy and Successful

What’s the secret to happiness and achievement? Sometimes it’s not so much what you do as what you stop doing. That’s the lesson behind some of the …

TED Talks

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

Workouts

How to have perfect hygiene — according to science

But we're here to shake things up.<p>Heeding advice from medical associations and professionals, we compiled the optimal ways to keep yourself clean, healthy — and looking sharp.

An Upper-Body Yoga Flow That Will Take Your Practice to the Next Level

When you practice yoga regularly, you hit a point when you want to get to the next level, whether it be mastering an arm balance or perfecting your …

Researchers Grow Brain Cells on a Chip

Nanowire scaffold could act as a brain prosthetic where neurons grow and form connections Photo: Stuart Hay/ANUEvery human thought starts with a …

Scientists Now Believe Neurons Are Unique. Can This Help Explain Autism?

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

How to Safely Retrieve Files Off Failing HDD, SSD, or SD Cards Using Free Tools

All of the drives we are using to store our precious photos and videos are not 100% reliable. Everybody should know that by now (and back everything …

5 Questions Everyone Should Ask Themselves Daily to Achieve Success

It all comes down to self-awareness.<p>Constant improvement is not easy. Whether it is a skill, or a positive quality, or a way of life you are looking to cultivate, staying on the positive side of the growth curve takes work.<p>My entire life, I have been immersed in worlds that have taught me how to …

7 Yoga Poses to Help You Poop

Our favorite: ‘Wind-removing’ pose.<p>Can’t quite remember the last time going #2 felt like, well, second nature? While it may be tempting to reach for some OTC relief, consider hitting the yoga mat instead.<p>Can yoga poses really help?<p>“Movement in general is important for stimulating the bowels to help …

Yoga

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

Time Management

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

How to achieve your goals faster

We’ve all dreamed of these lofty goals in life at one point or another.<p>Setting goals is an essential technique to  accomplishing what we truly want in our lives, and more importantly —living a more fulfilling life. And the importance of goal setting is only increasing as our ability to focus …

Motivation

'Smart' drugs are getting a lot smarter

In a meta-analysis recently published in European Neuropsychopharmacology, researchers from the University of Oxford and Harvard Medical School concluded that a drug called modafinil, which is typically used to treat sleep disorders, is a cognitive enhancer. Essentially, it can help normal people …

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

<b></b>I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …

9 documentaries that will make you smarter about business

• A comedian says he prank-called Trump and Jared Kushner patched him through — here is the full transcript of that call<br>• Trump was reportedly surprised …

21 easy habits to start today that will help you 5 years from now

One Quora thread is full of such contemplations, originally addressed to a 23-year-old physics student but applicable to everybody.<p>Here are the takeaways.<p><b>1. Work on your public speaking skills.</b> It's scary. Even Warren Buffett used to throw up before giving a speech. But it's crucial: As you advance …

Harvard Business School

10 of the world’s best natural wonders … that you’ve probably never heard of

Mendenhall ice caves, Alaska, US<p>Imagine standing in a natural glassy dome illuminated by eerie blue light … A visit to Mendenhall ice caves is a rare chance to step into the heart of a glacier. The 12-mile-long stretch of ice (it is getting shorter every day, because of global warming) near Juneau …

North Island

BBC Radio 4 - The Invisible College, Series 1 - Eight tips on writing from The Invisible College

7 Workouts To Try When You're Feeling Too Lazy To Move

Sometimes all we want is to stay in bed or on the couch when we know we <i>should</i> get up for a workout. When the urge to veg hits, the powerfully lazy mood seems as though it could take over your entire day.<p>However, this lethargy doesn't have to cancel out your ability to partake in and reap the real …

Outdoors

9 Travel Instagram Accounts You Need to Follow

As summer approaches, many of us have just one thing on the mind: a beach, a book, and a few days away from the 9-to-5 grind. Get inspired for upcoming getaways with a little help from these travel Instagram accounts:

A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Adding weights can help you subtract weight.<p>Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when you are sleeping. These five strength-based moves will …

Workouts

10 of the Most Exotic Hotels in the World

The idyllic white-sand beaches and turquoise lagoons of the Maldives are among the world's most alluring, and following the success of its Cocoa Island resort, the COMO hotel group has opened a second property in the remote chain of Indian Ocean islands.<p><b>By Alyssa Bird for Architectural Digest.</b><p>These …

British Virgin Islands