Ramsey

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Hughes, Frederic, Malone, and Wagner Play a Game of PIG

Wisconsin Hockey: How to be a College Hockey Player

Milwaukee Winter Club (P2) 12/9

Milwaukee Winter Club (P3) 12/9

Full Game - Admirals Vs. Milwaukee Winter Club - MWC Finals

Explode Your Pull-ups in 20 Minutes per Week!

A few months back I wrote an article on my 4 best pull-ups progressions and people seemed to go crazy over it. I had so much amazing feedback from it …

QI: The Russian Training Secret

Quasi Isometrics for Strength and Hypertrophy<p>Russian Torture for Gains<p>A Russian martial arts instructor exposed me to super slow reps – which are …

How to Pickle Basically Everything

Odds are, you believe a burger is not nearly complete without a good slice of dill pickle, or you just can’t help but devour pickle spears straight …

Onions

How to Make Hard Cider

Shares 21K<p>The most basic hard apple cider can be made on your counter top in a matter of days, and is one of the easiest home ferments. For long term …

DIY Etched Glass Tutorial

Awhile back on Pinterest, I saw this idea for etching glass and immediately repinned it to my "DIY--Things to Make" Pinterest Board. It looked like a …

Anaerobic Training for CrossFit: How To Nut Up and Ride The Pain Train – 207

What’s up guys!On this week’s episode we talk about training the anaerobic system.You may be thinking, why do we need to know about the anaerobic …

Fitness
Swimming

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

TED Talks

5 Ways Incredibly Productive People Master Their Time

Napoleon Bonaparte said, <i>“Take time to deliberate; but when the time for action arrives, stop thinking and go in.”</i><p>This is a great lesson to remember …

The Most Motivational TED Talks of 2016 | Inc.com

TED talks can inspire you to do your best work, reach for the stars, or even try a new way of tying your shoes. With the 2016 TED Conference wrapped up last month, the folks at TED have gone to work putting some of the best talks they've hosted recently online. Delivered by a TV mogul, the leader …

Doorhandle

Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

7 Habits Of The Best Public Speakers

Want to nail that next presentation? Use these seven tips.<p>Whether it’s a keynote speech for thousands or a sales meeting for a dozen, we’ve all seen speakers who keep the audience hanging on every word—and those who have their audiences counting the minutes until they can leave the room. Some folks …

Public Speaking

[Viral Now] 10 Email Management Skills Everyone Should Learn to Be More Productive

For many people these days, email = work. It’s just the sad (or not that sad) truth of the modern world of professionals, entrepreneurs, c...<p>A+ …

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Osama Bin Laden

10 TED Talks That Will Help You Be a Better Parent

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TED Talks

Want to Raise Resilient Kids? A Navy SEAL Says Always Do This | Inc.com

Resilience is defined as "the capacity to recover quickly from difficulties; toughness."<p>There's no surprise that it's a characteristic of some of the world's most successful people. It's also a required trait to endure and succeed in some of the toughest specialties in the U.S. military.<p>Over on …

Self-improvement

5 Simple Ways to Improve Your Memory and Memorize Anything Faster

Imagine the power of being able to memorize anything faster.<p>Think about how much time you’d have, how much you could shorten the learning curve, and …

The 7 Million Dollar Habits

Do you remember the first time self development became important to you?<p>I do. I was 7 years old and I was in love with basketball. My mother had …

5 Post-CrossFit Yoga Poses for Overhead Squats

Page: 1Next »<p>Though mobility in the shoulder girdle is not the only factor at play during an OHS with less than ideal form, it is definitely …

Workouts