Ramkumar

30 Flips | 6 Magazines | 24 Likes | 2 Following | 3 Followers | @Rams_flip | Keep up with Ramkumar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramkumar”

9 Booty-Blasting Moves for Your Best Butt Ever

No time for the gym? These quick butt exercises make it easy to trim and sculpt your glutes without ever leaving your living room.<p>No time for the …

Protein: The definitive guide to eating the nutrient correctly

As fitness and healthy living has become a priority for more and more of us, protein has been hailed as a secret weapon for building lean muscle and …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

How To Lose 10 Pounds In 2 Weeks (It’s Possible!)

Can you lose 10 pounds in 2 weeks? The short answer to this question is yes! Although, there are many factors that go into shedding pounds fast. If …

Slideshow: 10 Diet Mistakes and How to Avoid Them

Nutrition

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss

Challenge what you know about your metabolism. The truth is, your metabolism works quite differently than you realize. I've dieted celebrities, bikini models, and pro athletes. I'm not talking about Jimmy-local either. I mean the guys and girls you can buy posters of at Wal-Mart. How'd they get …

18 Nutrient-Rich Power Foods

Flaxseeds<p>1 of 19<p>Flaxseeds contain plenty of protein and fiber and are a great source of the essential omega-3 fat, alpha linolenic acid.<p>ALA protects …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Home Shoulder Workout | The Best Shoulder-Building Exercises To Do At Home

Your shoulders are a key muscle, especially speaking aesthetically. Developed shoulders will help you to achieve that desired V taper which many men …

11 Women Who Prove Smart Is Sexy

Recent reports claim guys aren’t into smart women. Here’s why that’s BS

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

3 Recipes for Fast Recovery

The food you eat following a workout can provide necessary nutrients to maximize the effects of your hard work and boost your immune system? or you …

The 12 Most Common Fitness Mistakes Guys Make

1 of 12<p>Lifting too much weight<p>There’s no shame in wanting to lift as much weight as humanly possible, but it won’t do you much good if you get hurt, …

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

Here Is One Easy Trick to Succeed at Everything

What would you do if you knew you couldn’t fail? We’ve all heard that quote, but seriously, if you knew you were going to conquer whatever you set your mind to — whether it’s a new habit, that killer to-do list or a trip you’ve been dying to go on — wouldn’t you do it? According to Business …