Jo-Ann Ramos

8 Flips | 1 Magazine | @Ramosja01 | Keep up with Jo-Ann Ramos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo-Ann Ramos”

5 Pilates-Inspired Moves That'll Blast Your Muffin Top (at Home!)

Oh, the muffin top. How can something that <i>sounds</i> so wonderful be so annoying?<p>But there it is, the reason that certain pairs of jeans get banished to the corner of the closet. (Or maybe that's just me.) So, in order to rid ourselves of it forever (and leave the moniker to <i>actual</i> delicious baked …

3 Pilates Moves for Bikini Abs

As the weather gets beachier and beachier (or, if you're like me and live a gajillion miles away from a beach—poolier and poolier), the possibility of having to wear a bathing suit goes up by about 97 percent. So if you want to prep your midsection for sun exposure, add this series of ab-blasting …

Presenting The Breakout TV Stars of 2013

It's been a monumental year in TV. From Netflix original programming gaining massive steam to new genres grabbing award nominations, TV shows, and the actors that fuel them, have gained levels of critical acclaim.<p>And here are the breakout actors from the incredibly impressive lot:

Top 10 Marijuana Myths and Facts

There's a lot of misinformation out there about marijuana, so we're breaking down 10 of the most persistent myths about the drug – and giving you the …

Top 10

Cell-phones' link to health problems debated

Some convinced devices cause harm, but conclusive evidence still lacking<p>Every weekday morning, Bret Bocook sits in a cozy Starbucks in downtown Los Altos. He sips coffee and reads the paper. But mostly, he watches people as they chat on their cell phones.<p>Then he walks over to deliver a message.<p>"I …