Ramona Wilson

12 Flips | 2 Magazines | @RamonaWilso2014 | Keep up with Ramona Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramona Wilson”

Here's What To Actually Eat When You're On The Super Healthy Mediterranean Diet

The Mediterranean diet is based on the traditional foods that people used to eat in Mediterranean countries like Italy and Greece back in the year 1960.<p>Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases.<p>Numerous studies …

Nutrition

The Recipes That'll Make A Raw Food Diet Look A Lot Less Scary

Making the decision to eat a raw food diet is not an easy one. You have to first mentally take the steps to go vegetarian, then vegan, then gluten-free, and then basically give up ever eating hot food again. Eating out with friends will forever be harder. Guys, it's a serious commitment, with lots …

Diets and Dating: How Food Restrictions Can Affect Your Love Life

Relationships are tricky enough without adding eating issues of a special diet into the mix. These tips, from the authors of a new book about dating …

Relationships

A Balanced Diet For World Food Day: Bugs, Groundnuts And Grains

What's for dinner on World Food Day?<p>How about a humble meal of dried termites stirred into a <i>sukuma wiki</i> stew? With a side of sorghum couscous?<p>World Food Day was invented by the United Nations in 1979 and first celebrated the next year. One goal is to promote underutilized, highly nutritious foods …

Is Our Food ‘Killing’ Us? Hear What Glenn Beck and ‘Modern-Day Pioneer Woman’ Georgia Pellegrini Have to Say About Americans’ Diet

Glenn Beck’s doctors told him in March that the food he was eating was “poisoning” him, and that he would continue to be plagued with painful and debilitating health issues unless he changed his diet entirely.<p>“It’s a long, complex thing,” he said at the time. “I have to change my diet <i>entirely</i>. It …

Starting an Atkins Diet

Almost everyone has heard of the Atkins diet. Lots of people have tried it. Celebrities tout it. And yet, a lot more people <i>think</i> they know what the …

Atkins Diet

'Just F*cking Eat Already!' On Overcoming Food and Diet Obsession

There was a time when I was dying to lose weight. Where I craved to be like the skinny minnies plastered all over a Victoria Secret catalogue. I had mega fitspo shame. My self-worth became dependent on the number on my scale.<p>In an attempt to get that number lower and lower, I was clocking in …

10 Foods Taking Over The American Diet

American dietary preferences are changing.<p>Research firm NPD Group has revealed the top 10 foods that have surged in popularity over the past decade.<p>The firm surveyed consumers about their eating habits and compared it with data from a decade ago, according to Nation's Restaurant News, which first …