Ramona Daniel

60 Added | 8 Magazines | 1 Follower | @RamonaDanie71ko | Keep up with Ramona Daniel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramona Daniel”

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise

4 Buddhist Monk Habits That Are Hard to Adopt But Will Benefit You Forever

Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful?<p>I’ve been always been fascinated by this question so I did …

Rethinking What Really Matters: The Four Most Important Things in Life

<b>“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown</b><p>Our most precious commodities are not our smartphones, 3D TVs, brand new …

Positive Thinking

Somebody Noticed Donald Trump’s Chin Looks Like A Frog, And Now People Can’t Stop Trolling Him

Many thoughts probably cross your mind while looking at Donald Trump. But one thing you probably haven't thought about is just how much his chin …

Donald Trump

12 Quotes From Zen Masters That Will Help You to Stop Overthinking Everything

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?<p>This happens to me …

16 things you need to let go of if you want to be successful

When it comes to achieving success, there’s a lot of focus on the things that you need to add to your life, like learning a new skill or finding a …

A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

10-minute HIIT workout you can do in your living room

The high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Watch the video below and check out the descriptions of the exercises for …

Workouts

The Internet Is Going Crazy Trying To Find The Camouflaged Snake In This Picture – Can You Find It?

A herpetology student from Florida named Helen just shared a photo of a snake being so blended into nature, it’s a real struggle to find it. The …

Zoology

Are You a Multipotentialite? What to Do When You Have Many Interests

<b>“I think a singular identity isn’t very interesting, and I’m a little bit more multifaceted as a person than that.” ~Catherine Opie</b><p>Are you a person …

Self-improvement

So, "Cloud Bread" Is A Thing And It’s Actually Delicious

All you need are three ingredients.

25 Quotes From a Famous Buddhist Master That Will Make You Rethink Life, Love and Happiness

Ever heard of Thich Nhat Hanh? If not, he is one of the most famous Buddhist masters living today.<p>Coming from Vietnam, he has inspired countless …

Pope Francis just gave this TED talk and what are you doing with your life

We already knew that Pope Francis was a great communicator, but this is something new.<p>The pontiff made a surprise recorded appearance at a TED talk …

Christianity

High-Protein Vegan Dinners You Should Try | Women's Health

Do you whip up vegan smoothies for breakfast and hummus six ways for lunch, only to lose your love of plants when dinnertime rolls around? Understandably, it can be harder to get excited about another pasta or rice bowl. Not only does the idea of eating all those carbs after 3 p.m. fly against …

Healthy Eating

20 Quotes on Mindfulness That Will Inspire You to Make the Most Every Second

Over the past few decades, mindfulness has become immensely popular in the West. But what exactly is mindfulness and how can you get started …

Make Your Dreams Come True With These Homemade Oreos

Dip them in milk until they're mushy bites of heaven.<p>Cookie:<p>1 cup unsalted butter, softened<p>1 cup white sugar<p>2 large eggs<p>2 cups all-purpose flour<p>1¼ cups dark chocolate/special dark cocoa powder<p>½ teaspoon baking soda<p>Cream Filling:<p>½ cup butter, softened<p>2 cups powdered sugar<p>1 teaspoon vanilla<p>1. In a …

The Author of "The 7 Habits of Highly Effective People" Reveals His Perfect Morning Routine

Have you heard of Stephen Covey? He was an incredibly influential author, publishing the bestselling book <i>7 Habits of Highly Effective People</i> which …

The Science of Making Bold Decisions and Avoiding Regrets in Life

This curated column is authored by leadership & startup consultant Benjamin Hardy YouThe post The Science of Making Bold Decisions and Avoiding …

Self-improvement

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Exercise

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

2 Stories That Will Make You Stop and Rethink Your Life | Inc.com

A young man once approached Socrates and asked the philosopher how he could acquire wisdom and knowledge.<p>"Follow me," Socrates said in response, as he led the young man down to the sea. The young man followed as Socrates began wading through the water, first at ankle, then knee, then waist, and …

Self-improvement

15 quotes from a modern day Zen Master that will change the way you live your life

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals of inner …

4 Reasons You Just Can't Stick With A New Habit

When the enthusiasm of New Year's resolutions fade out, how can you change perspective and stick with a new habit?

10 Things You Need To Start Doing If You Want To Be Successful

A fresh new year is a good way to revisit your dreams and goals and see what is missing for you to lead a more successful life. Take a moment to sit …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

Why the Dalai Lama Thinks Its Essential For You to be Self Centred

The Dalai Lama does not propagate ego, and he even called Putin self-centered. But in a recent interview with ABC’s Dan Harris, he said it is okay to …

Paulo Coelho’s 4 Tips for Becoming Wildly Successful in Life

If you ever wished you could peer inside the mind of one of the most intriguing icons in the world and find out exactly what makes them successful, …

Motivation

9 gear-free full-body workout exercises for a stronger, leaner you | NOLA.com

We've collaborated with New Orleans area workout pros to design a creative, do-anywhere full-body workout that requires zero gear to make it easier …

6 Powerful Ways to Build Unbreakable Self-Discipline

If you look at your life right now, what is the reason you are not as successful, happy, or healthy as you could be at this point in your life?<p>Apart …