Ramona Cordoba Hegdahl

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How to Train for a Hiking Trip: Experienced Hikers Share Their Tips

<i>How do you train for a long distance hike?</i> I get asked this question at least once a week.<p>Also referred to as a trek, a multi-day hike can seem …


Early Menopause: Everything You Need To Know About Symptoms, Prevention & Treatment

"Getting off the pill and not worrying about getting pregnant felt wonderful, <i>but…</i>" my 39-year-old patient Sandi told me during our initial …

Women's Health

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You


A Pro Makeup Artist Gave Us A Bunch Of Really Good Tips For Every Skill Level

How a single bout of exercise instantly protects the heart

A new review of existing studies examines the evidence behind the idea that an acute bout of exercise is able to offer immediate protection for the …


The 5 best new shows of the fall that you have to watch, ranked

With so little shows being worth your time, you'll actually have time to catch up on those that matter. Netflix dominated this year, since more than half of the shows on our list are Netflix Originals.<p>If you don't watch them right now, you should definitely add them to your queue.<p><b>Here are the best</b> …


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