Ramon R. Madrigal

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13 Foods That Have More Potassium Than A Banana

You can do better than the tropical fruit to get more of this important mineral in your diet.<p>When you think of the best sources of potassium, you …

4 Types of Salsa Verde to Memorize and Put on Everything

How to use pesto, chimichurri, and more for marinating, finishing, and dipping.<p>If you only use one type of sauce all summer, it should be salsa verde. I think the biggest misconception about salsa verde is that it's literally salsa—as in, to dip tortilla chips in. But it's so much more than that. …


Frequent Sexual Activity Predicts Specific Cognitive Abilities in Older Adults | The Journals of Gerontology: Series B

Objectives<p>This study replicates and extends the findings of previous research (Wright, H., & Jenks, R. A. (2016). Sex on the brain! Associations …

The One Thing You Should Eat Every Morning For Weight Loss, According To A Dietitian

The weight loss journey includes more than just exercise. You gotta eat right too! And when it comes to breakfast, aka the most important meal of the …


The One Workout Staple Every Man Needs

<i>Every day of every month at GQ, we start your morning on Instagram with visual advice on What to Wear Today. But we want to go deeper. Give you the nuts and bolts of how to get the look into your wardrobe. This month we're giving you 28 ways to layer up in this crazy weather (and, um, world). Up</i> …


50 ways to accelerate your weight loss

The average man's body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more …


The 3 Most Common Issues People Bring to Therapists

Does stress have you sick and tired of feeling sick and tired? These three simple steps can make all the difference.

Mental Health