Ramon R. Madrigal

9 Flips | 1 Magazine | @RamonRMadrigal | Keep up with Ramon R. Madrigal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramon R. Madrigal”

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

4 Types of Salsa Verde to Memorize and Put on Everything

How to use pesto, chimichurri, and more for marinating, finishing, and dipping.<p>If you only use one type of sauce all summer, it should be salsa verde. I think the biggest misconception about salsa verde is that it's literally salsa—as in, to dip tortilla chips in. But it's so much more than that. …

Cooking

Frequent Sexual Activity Predicts Specific Cognitive Abilities in Older Adults

Objectives<p>This study replicates and extends the findings of previous research (Wright, H., & Jenks, R. A. (2016). Sex on the brain! Associations …

Google Scholar

The One Thing You Should Eat Every Morning For Weight Loss, According To A Dietitian

The weight loss journey includes more than just exercise. You gotta eat right too! And when it comes to breakfast, aka the most important meal of the …

The One Workout Staple Every Man Needs

<i>Every day of every month at GQ, we start your morning on Instagram with visual advice on What to Wear Today. But we want to go deeper. Give you the nuts and bolts of how to get the look into your wardrobe. This month we're giving you 28 ways to layer up in this crazy weather (and, um, world). Up</i> …

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

Nutrition

The 3 Top Issues People Bring to Therapists

When it comes to mental health, we all have a daily choice: Practice peace or practice stress. As a psychotherapist, I am commonly asked for …