Ramon Delos Santos

16 Flips | 4 Magazines | 1 Follower | @RamonDelosS78i2 | Keep up with Ramon Delos Santos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramon Delos Santos”

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Squats are love. Squats are life.

Well, fellas? Ladies even?

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7 years old... Do we even?

Literally.

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So the new 1% algorithm has kicked in - which means only ONE PERCENT of you are receiving our posts.<p>To ensure you get all of our posts, please click …

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Fuji X-Pro 1

Simone & My X-Pro 1 By Jermore Santos Hi Brandon & Steve, Great site you have going on, this is just a little write up on my shoot with Simone and my …

FujiFilm X100S Test Drive in Istanbul with Zack Arias