Ramon A.

18 Added | 2 Magazines | 1 Like | @RamonA2vbf | Keep up with Ramon A. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramon A.”

Why is no one talking about Mexico’s gay bar massacre?

Last Sunday, Omar Mateen committed one of the most deadly and horrific mass shootings in US history. Reportedly influenced by the ideologies of Isis, the Orlando resident opened fire in Pulse nightclub: killing 49 members of the LGBTQ community, and injuring 53 others.<p>Understandably, due to the …

LGBTQ

Should You Eat More Protein if You’re Trying to Build Muscle?

It turns out there’s a very good reason you see weight-room regulars leaving the gym with a protein shake in hand. It’s not just about image, but …

Hike Through History on the Infamous Donner Pass Trails

Donner Pass (about 9 miles west of Truckee) is most famous for its role in destroying the unfortunate Donner Party more than 150 years ago. If the …

Hiking

Cocaine addicts can’t kick other habits either

People hooked on cocaine are more likely to stick to other habits, too. They’re also less sensitive to negative feedback that tends to push …

Google paid $550,000 to 82 people who found holes in Android

Google started its Android Security Rewards program in June 2015, awarding money to researchers finding vulnerabilities in Android as well as Nexus …

This Is How Americans Learn LGBT Hate Starting At A Young Age

Parents who object to seeing expressions of affection between two people of the same gender — expressions such as the one that reportedly offended …

LGBTQ

4 Running Drills to Reduce Your Chance of Injury

Step-Ups<p>A lack of quadricep stability and the failed firing of the gluteus (particularly the gluteus medius) are directly connected to a myriad of …

Exercise

Fathers can pass anxiety and depression to their children genetically, study finds

Men who are stressed can pass on anxiety and depression to their children and grandchildren, scientists in Australia have found, in a study which indicates parental advice has been “disproportionately” focused on the health and diet of women.<p>The study, based on mice which were fed stress hormones, …

I Love This

Celebrities urge world leaders to fight for girls and women

NEW YORK (AP) — A number of high-profile entertainers — including Oprah Winfrey, Mary J. Blige, Charlize Theron and Meryl Streep — have signed an open letter calling on world leaders to fight for gender equality across the globe.<p>The letter released Sunday states that some 62 million girls around …

Danai Gurira

Apple will argue that the FBI's court order violates its free-speech rights

In Apple's fight to knock down a court order requiring it to help FBI agents unlock a killer's iPhone, the tech giant plans to argue that the judge in the case has overreached in her use of an obscure law and infringed on the company's 1st Amendment rights, an Apple attorney said Tuesday.<p>Theodore …

Privacy

Samsung's upcoming Galaxy S7 might work in the rain

Samsung is set to show off its flagship phones for 2016 at the Mobile World Congress expo next week, but it may have inadvertently spilled the beans with a video on its Indonesian site.<p>A video promoting #TheNextGalaxy shows what appears to be a Galaxy S7 Edge in the rain, which likely indicates …

Phones

11 moments you’ll always remember from your first cross-country road trip

1. When you crossed over that first state line<p>You’d been on the road for half a day, maybe longer. You were still enjoying your Spotify playlists and …

Serena Williams and Maria Sharapova breeze through at 2016 Australian Open

Straight set wins for Williams and Sharapova in second round Svetlana Kuznetsova falls to shock defeat on day three of play<p>Defending champion Serena Williams ramped up her bid for a 22nd grand slam title with a dominant 6-1, 6-2 win over unseeded Taiwanese Hsieh Su-wei to charge into the Australian …

10 Kitchen Appliances for BETTER Cooking.

I LOVE to cook! If you follow me on snapchat you know that I pretty much cook anytime that I’m home and tonight while making “Shrimp …

Guardsmen to Game Wardens, Texas Mobilizes to Patrol Border