Ramiro Avalos

34 Flips | 5 Magazines | 8 Likes | @RamiroAvalo2015 | Keep up with Ramiro Avalos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramiro Avalos”

How to Watch All the TV You Want Without Paying a Cable Bill

The notion of getting all the video entertainment you want without paying a massive cable bill—a.k.a. cord cutting—has gone from a tech-world fantasy …

Cord-Cutting

The Optimal Number of Reps for Forcing Muscle Growth

Focus more on HOW you lift to get the most out of each rep.<p>If you’ve been reading my articles and columns over the past 15 years, you are well aware …

How to Build Your Credit Score to 850 | Investopedia

Having a good credit score is important for many individuals who use or plan to use consumer loans, as well as those who might work in certain fields …

Personal Finance

New on-demand energy system generates and stores power in one device

Your entire home could be powered, heated, and cooled with one system in the near future – thanks to scientists at the University of Newcastle and …

Daily Briefing: Trump-guessing at the G7

LONDON (Reuters) - The official agenda for Group of Seven finance ministers and central bankers meeting in the Adriatic port city of Bari today focuses on inequality, international tax rules, cyber security and blocking the funding of terrorism.<p>A man looks on behind a barrier in front of the Norman …

Angela Merkel

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

How to Retire a Millionaire

Congratulations, you've graduated from college! With degree in hand, you're ready to go out and face the world. You no doubt want to do well in life, …

My son is bright and intelligent but lacks motivation at school - what can we do?

Homework. Often a key battleground between parents and children.<p>If you are fortunate enough to have a child who independently gets on with after school work, spare a thought for all those parents who undertake daily cajoling of sons and daughters.<p>Last time: Will prep school increase my son's …

Emotional Intelligence

The Cucumber Diet

The cucumber diet plan began as a celebrity diet that included eating nothing yet cucumber salads. Considering that cucumbers are really reduced in …

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Ana White | Barn Greenhouse - DIY Projects

HANDMADE FROM THIS PLAN >><p>Projects built from this plan. Thank you for submitting brag posts, it's appreciated by all!<p>Handmade by: …

Storage Shed Building Ideas DIY - Storage Shed Plans

What are the criteria for a great storage shed?<p>Well, obviously the answer to that question depends a great deal on what you need the storage shed for …

Woodworking

A Bloody Spectacular $50k Shipping Container Home Packed With Great Ideas

Ello mates! Today we venture down under to share a beautiful container home. Better Homes and Gardens from Australia teamed up with Richie to help …

How to Plan, Design and Build your own House out of Cargo Containers

Easy to understand, practical, hands on advice and coaching for the Shipping Container Home Owner Builder guaranteed to save you time, money and …

I Drank Butter Coffee For A Month And It Was More Magical Than I Expected

And also it wasn't gross.<p>• Brew 16 ounces of coffee (I used a French press and this dark roast)<p>• Add brewed coffee to blender<p>• Add 1 tablespoon Kerrygold unsalted butter<p>• Add 1 tablespoon MCT oil (this is a kind of oil found in coconuts and some other foods)<p>• Blend until the mixture is a beigeish …

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HealthyFoodStar.com

How To Start Investing With $100 Or Less

It may not seem like much, but <b>$100 invested now could be what allows you to retire.</b> That's right, it's that important.<p>Why? Because the most important …

Am I ready to start investing? Take our quiz to find out

<b>Question from Andrew James, 30, in Toronto:</b> At what point in your life should you start investing money?<p>Ms. Simmons work with young people to help them navigate the new economic climate with personal finance, ethical investing and small business advice.<p><i>Shannon Lee Simmons is a financial planner and</i> …

Home | Ploud News

Amy Childs is a British reality TV star, model and business woman. She is known for appearing in reality TV show Th...<p>Nathalie Kelley is a Peruvian …

Achieve Elite Fitness With Body Weight Training Workouts

Body weight training workouts can improve your fitness in ways you've never even thought about. For instance, if you're used to doing the normal …

Stephen Curry's Under Armour shoes are exactly as boring as they need to be

The all-star basketball player was raked over the coals on the internet Thursday night while debuting his new Under Armour shoes, the Curry 2 Low "Chef Curry."<p>The general takeaway from the criticism is that the shoes were boring, with many commenters complaining that the shoes looked like something …

DIY Campervan

Living in a van down by the river wouldn't be as bad as it sounds if you were shacking up in a DIY Campervan. Built by filmmaker Zach Both as a way …

Campervans

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

This Mixture Melts The Fat In The Abdomen In Only 4 Nights

The fat is in the abdomen is the consequence of carrying a sedentary lifestyle. In addition, excess weight causes bad appearance, and most …

The 3 Moves for More Muscle workout program

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>How many exercises do you really need to build muscle? Notice that the …