Ramesh Kumar

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10 Mindsets That Will Radically Improve Your Performance

Success is something all career-driven individuals desire yet it eludes many people — at least at the levels desired. Why are some businesspeople …

Self-improvement

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Self-improvement

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

Fitness

The Best Barbell Only Shoulder Workout

Jason Ferruggia

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

The secret fitness weapon of Premier League footballers

The key to the functional fitness of the the Premier League's top players is ‘suspension training’. Mark Bailey explains how it could help you too<p>At first glance, the innovative ‘suspension training’ kit being used by Premier League footballers at Liverpool and Manchester City is a little …

The 10 Best Moves to Lose Your Love Handles

The Runner's Strength Workout

Myth: The only way to get better at running is by running. Truth: Strength training is an essential component of becoming a better runner. Aside from …

Exercise