Ramesses Olivares

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There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

12 Hearty Meals with Lentils

Dried lentils are one of the very best pantry staples. No matter which variety you prefer, lentils are wonderfully versatile. They know no season, …

10 reasons to visit Abruzzo, Italy's new hot destination

<b>(CNN) —</b> Central Italy 's Abruzzo has always attracted visitors thanks to its enviable snow season, but up until recently the majority were European.<p>Now the region, a world away from modern Italy, could be on the verge of an international tourism boom.<p>With incoming travel numbers on the rise in the …

Italy

Make This Lentil Potato Soup and Eat It All Week

At the start of the new year I take inventory of my pantry. I check to see what I'm running low on and what staples I need to stock up on or, …

Weeknight Lemon Chicken Skillet Dinner

How to Make It<p>Step 1<p>Preheat oven to 450°.<p>Step 2<p>Place potatoes in a medium saucepan; cover with water. Bring to a boil, and simmer 12 minutes or until …

What To Watch On Netflix That’s New This Week

Netflix adds many popular movies, including this Leo DiCaprio hit.<p>Streamline recommends “The Aviator” as the thing to watch on Netflix this week. The movie joins the service on Aug. 1.<p>Netflix doesn’t add any notable originals. But since the first of the month falls in this week, many movies join …

Entertainment

The 13 cheapest holiday destinations in the world for couples

The Post Office Holiday Money Report has revealed the cheapest holiday hotspots in the world in 2018 that make for the perfect holiday for a couple or two friends.<p>To produce the ranking, the company looked at the cost of the following items in 42 destinations around the world: a three-course meal …

Cape Town

7 drinks you need to stop buying now

That almond milk latte might not be quite as good for you as you think...<p>1.Fruit juice<p>Despite what the packaging may tell you, this does NOT provide an easy and convenient way to get in one or two of your 5-a-day. Most shop-bought fruit juices are pasteurised (essentially boiled), which destroys a …

8 subtle signs your body's telling you your diet is all wrong

Our bodies have clever ways of protesting<p>There's one very obvious way you can tell if your diet isn't healthy: putting on weight. But it's certainly …

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

This Spaghetti Recipe For One Person Is A Foolproof Way To Avoid Having Leftovers

When it comes to comfort food, spaghetti is as classic as it gets. It's filling, delicious, and ridiculously easy to make. And while you can get away …

‘The Lowest White Man’

I guess Donald Trump was eager to counter the impression in Michael Wolff’s book that he is irascible, mentally small and possibly insane. On Tuesday, he allowed a bipartisan session in the White House about immigration to be televised for nearly an hour.<p>Surely, he thought that he would be able to …

Donald Trump

Hidden tricks you didn’t know your iPhone could do

10 features to keep in mind.<p>Both iPhones and Android devices have their pros and cons, but the general consensus is that iOS is a little easier to pick up and use, while Android offers more in the way of customization and configuration. Still, simple as Apple's operating system seems, you can find …

Mobile Photography

Pokémon Go beta closes down as developer teases its official release | Polygon

Although testers appear to still have access, Niantic will disable the beta at some point today as it prepares for the game's full release. The official website for the iOS and Android game, which brings Pokémon characters into the real world using a smartphone's GPS and camera functions, no longer …

4 ways Elon Musk's proposed Hyperloop will change how we travel

If you are like most, you probably find air travel to be a stressful experience.<p>There's the commute to the airport, the long lines to check your bag, the security check, and then once you're finally on the plane, there's the tight squeeze of sitting for several hours with barely any legroom.<p>And …

High-speed Rail

2016 MacBook Pro May Include OLED Display Touch Bar and Touch ID

Apple plans to introduce a revamped high-end MacBook Pro this year that'll include a thinner and lighter form factor, Touch ID and a new OLED display touch bar above the keyboard, according to a new report from KGI Securities analyst Ming-Chi Kuo. The new MacBook Pro would come in 13- and 15-inch …

MacBook Pro

Apple gives sneak preview of flagship Union Square store

Apple has put the finishing touches on its new flagship store in San Francisco this week and gave the press an early preview of the store that is set to open to the public this weekend.<p>The Union Square store promises to be every bit as iconic as Apple’s cube on Fifth Avenue, thanks to its …

San Francisco

Inside Evan Spiegel's very private Snapchat Story

It's Evan Spiegel's world — we're all just snapping in it<p>Before Evan Spiegel was <i>Evan Spiegel</i>, there were times he wanted to fit in.<p>Like in June 2012, when Spiegel walked across a makeshift stage erected inside Stanford University’s football stadium to collect a diploma he hadn’t actually …

Apple Leak Reveals 'All Glass' New iPhone

He’s at it again. KGI Securities’ Ming-Chi Kuo (dubbed “the best Apple analyst on the planet”) has dug up new information on Apple’s increasingly controversial iPhone plans and this is perhaps the most radical of the lot…<p>Picked up by the ever reliable 9to5Mac, Kuo’s new report says Apple will …

Mobile Technology

Something we have no control over could be playing a huge role in weight gain

America's waistlines are getting thicker, and it's not simply because we're choosing to pile our plates with more food.<p>Rather, the baseline portion sizes of our snacks and meals have ballooned — and so have the plates and cups we serve them on.<p>The average size of many of our foods, be they from …

Nutrition

The best iOS apps for taking notes with Apple Pencil + iPad Pro

After resisting the temptation for several months, I finally broke down this week and bought an Apple Pencil. I purchased the initial iPad Pro back in November when it first came out, but sold it and switched to the 9.7-inch model last week, and so far I’ve been very happy with that choice. …

Apps

6 Easy Ways to Speed Up Your Awful Wi-Fi Network

Dropped connections, an ever-spinning update wheel, slow-loading webpages—these fist-clenching symptoms of shoddy Wi-Fi connections make wireless …

A Man's Fitbit Captured The Exact Moment He Felt Heartbreak

Getting dumped can feel physically excruciating — and this man has the data to back it up.<p>A Fitbit can constantly track your steps, heart rate, and burned calories — but in the process, it can also inadvertently capture life events, like heartbreak, as one Israeli man recently learned.<p>Saturday …

Lifesum Launches Movesum, A Step Tracker To Shock You About Calories

After raising a $6.7M Series A round to bolster its position, health tracking startup Lifesum has added another arrow to its quiver in the form of a new app called Movesum. You can download it here.<p>After studying the health category, Lifesum tells me that they decide the classic pedometers and step …

Barcodes

The creator of MySpace now travels the world taking insane photographs

The founder of MySpace was assigned as the first friend of everyone joining the social network — connecting him to millions of people around the globe.<p>The glory days of MySpace are now long gone, and Tom is no longer involved with the site. But he keeps himself busy.<p>Along with co-founder Chris …

News Corp

Try Apple's Swift language in IBM's online sandbox

Apple recently announced that it has open sourced its Swift programming language that lets developers code software for iOS, OS X, tvOS and watchOS. You can now try it for yourself without installing anything, thanks to IBM.<p>The company has launched a Web-based Swift sandbox where you can write code …

Sandboxing

Photo Printing Startup Chatbooks Acquires Guesterly, A Printed Event Directory

Chatbooks, a subscription service for printed photo books, has acquired Guesterly, a company that creates pocket-sized printed event guides.<p>Founded in 2014, Chatbooks has raised $2.1M in seed funding, and will sell its one millionth photo book by the end of 2015.<p>Here’s how service works: For $8 …

This App Alerts You If Your Food Is About To Go Bad, Then Tells You How To Cook It

The back of the fridge will no longer be where food goes to spoil.<p>Before your spinach gets slimy or your strawberries start to sprout tiny forests of mold, a new app will remind you they’re hidden in the back of your fridge. Then it suggests a few recipes to use them up.<p>“We wanted to try to start …

The real reason germs spread in the winter

Flu season is a fact of life – but until recently, no one knew why. The answer hinges on the disgusting ways that germs pass between people.<p>It begins as surely as the leaves dropping off the trees. As the mercury drops and the sunlight fades, the sniffles set in. At best, it’s just a cold that …

Flu

Apple’s Smaller iMac Just Got a Way Better Screen

Apple’s new 21.5-inch iMacs will feature a 4K Retina display, tech reporter Steven Levy writes on Medium.<p>State-of-the-art 5K Retina display …