Ramazan Portakal

26 Flips | 4 Magazines | 3 Likes | @RamazanPortakal | Keep up with Ramazan Portakal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ramazan Portakal”

The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

Elon Musk has finished building the biggest battery in the world

Elon Musk made a bet to build the world's biggest battery in 100 days or he'd pay for it.<p>And he's done.<p>Tesla has completed installing its colossal …

Japan’s Most Infamous Softcore Porn Classics Are Arriving Here In The United States

If you read <i>Playboy</i> for the articles, <i>Wet Woman in the Wind</i> and <i>Antiporno</i> may be for you. Part of Mubi’s foray into theatrical distribution, they also …

CBRE: This Is What Retail Will Look Like By 2030

National Retail View count:<p>November 16, 2017<p>Technology, automation and a push for experiences over goods will continue to define retail in coming …

The 7 Most Unique Restaurants in the World

Dining out can be fun and all (<i>Ooh</i>, look honey. They have a fish tank!), but we pretty much always know what to expect. That is, until we heard you …

Indian Ocean

6 Travel Apps That Industry Experts Swear By to Save Money

Industry experts swear by them<p>The last thing anyone wants to do is spend more money than necessary when planning a vacation. But luckily, there are …

Apps

A visual explanation of quantum mechanics

From the ViaScience YouTube channel comes this 31-part video explainer of quantum mechanics. As the introduction video notes, there is a fair bit of …

How To Do A Handstand

<i>By Nick English</i><p><i>Photos by Heather Gene</i><p>What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to person, but the best definition might come from Greatist expert and doctor of physical therapy, Eugene Babenko: …

CrossFit For Cyclists

<i>By James Herrera for Bicycling</i><p>If you're any sort of exercise enthusiast, you've undoubtedly heard of CrossFit. The intense, gym-based program focuses on general fitness -- endurance, stamina, strength, power, flexibility, speed, coordination and accuracy. In other words, all things that benefit …

Does Cycling Actually Make Your Thighs Bulky?

Tracy Anderson says it does. Now here's the truth<p>The fastest way to a slimmer body isn’t via indoor cycling, according to celeb trainer Tracy Anderson, who recently told Redbook magazine that exercisers who only cycle wind up with bulkier thighs. “Spin may burn calories in the short term, but if …

8 Amazing Fat-Burning Intervals

The 5 Secrets to a Perfect Workout

Your gym routine may be holding you back. Find out if it contains these simple—but essential—movements<p>I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympians, collegiate athletes, military personnel, and average Joe's. But no matter who I'm coaching, I always …

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

You’ll be shocked when you find out which muscles you’re actually working<p>At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices under false assumptions—some based on outdated advice, some because they’re following the …

8 cardio machines that really work

Whether you’re trying to bulk up or cut fat, cardio workouts improve aerobic and muscular endurance, and make your abs pop.<p>Since professional …

4 Yoga Poses to Feel Sexier

Hold the downward facing dog jokes, please<p>Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate to someone else. Practicing yoga blends the physical bonus of gaining strength and an …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Leg Growth Workout - 3 Week Cycle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration3 weeks<p>Days Per Week<p>1<p>Time Per Workout60-75 …

Prevent These 5 Common Running Injuries

These exercises will stop the potential pain in its tracks<p>If you take the right preventative measures, you can avoid pain before it starts. The American College of Sports Medicine recently released the 5 most common injuries runners face every year. Here are some of the best ways to avoid the …

The Muscle-Burning Megacircuit

Intensify your workout with this lightning-fast, 6-minute routine<p>Between chatting, recovering, and watching <i>SportsCenter</i>, most men don't spend a lot of time actually exercising at the gym. "But if you want to get the best results from your workout, you need to maximize your time there," says David …

The 4-Minute Gut and Guns Challenge

Put your biceps and abs to the test with this 2-move challenge<p>This might become your favorite weekend challenge to date. The reason: It hammers your biceps and abs—two muscle groups that most guys love to pay special attention to.<p>The challenge is comprised of only biceps curls and knee-tuck situps. …