Ramanidharan Narayanan

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The Perfect Side Plank Guide for Beginners to the Advanced

The Side Plank<p>The side plank is one of the most underrated core exercises in the fitness kingdom. You can see them be done in different training …

Workouts

Understanding Aperture for Beginners

Aperture is just one setting that makes up your exposure, but once you understand it you can drastically change how your image looks. In this video …

Landscape Photography

Five-Minute Plank Workout To Abs Of Steel

The strongest muscle group in your body is the abdominal muscle group, which is activated every single time you do a physical activity. Your abs are …

The 4 Steps to Giving Her Multiple Orgasms

Use these tips and you may double—or triple—her pleasure<p>Giving a woman just <i>one</i> orgasm is cause for celebration. But any woman who can climax once can probably cross the finish line again—and again.<p>The ability to come more than once is biological gift exclusive to the fairer sex. A man has to wait …

The 10 most seductive perfumes for men..

<b>Most seductive perfumes for men</b>: Who said that only women can be seductive? Men also want to bring out that amazing sex appeal and magnetic charm in …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Nutrition

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

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