Ramanaguru Siva Piragasam

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20 Amazing Effective Exercises for Full Body Weight Loss : Body Building

<b>1. Jumping Rope</b><p>This is a workout that is usually done in the childhood days in school. This is an excellent workout for weight loss because jumping …

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

Health

‘Anyone can change any habit’: the science of keeping your 2018 resolutions

Living a healthier lifestyle isn’t always down to sheer willpower – it can be as simple as forming new habits. But how do we do that?<p>Last year, my New Year resolution was to go for a run first thing every morning. It started well: 1 January was a great success. On 2 January, though, I hit snooze …

Work Smarter, Not Harder: 10 Ways To Be More Effective At Work

We are creatures of habit, and so are our brains. When we establish routines, we can carry out tasks faster since we don't have to 'think' about the task<p>Regardless of your job or industry, there aren't always enough hours in the day to get everything done. As a result, you constantly feel like …

The bodyweight workout routine

Here's a hypothetical question for you: How much could Bruce Lee squat?<p>The answer: <i>Who cares?</i><p>Point is: Guys like Bruce Lee didn't need to heft heavy …

The 12 Health and Fitness Benefits Of Cold Showers

History shows that:<p>Since ancient times human have bathe in cold waters for health benefits.<p>Even after they had developed water heating system, they …

How To Finally Break Bad Habits And Form Good Ones

<i>This story is adapted from</i> <b>The Brave Athlete</b><i> by Dr. Simon Marshall and Lesley Paterson. Their cutting-edge brain training guide solves the 13 most</i> …

Self-help