Ramanaguru Siva Piragasam

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How to stop procrastinating and get things done in 2 minutes or less

A couple of years ago, I wrote down a goal to write and publish a book to help students build their self-confidence, stop procrastinating and …

Procrastination

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

‘Anyone can change any habit’: the science of keeping your 2018 resolutions

Living a healthier lifestyle isn’t always down to sheer willpower – it can be<br>as simple as forming new habits. But how do we do that?<p>Last year, my New Year resolution was to go for a run first thing every morning. It started well: 1 January was a great success. On 2 January, though, I hit snooze and …

Athletic Apparel

Work Smarter, Not Harder: 10 Ways to Be More Effective at Work

We are creatures of habit and so are our brains. When we establish routines, we can carry out tasks faster since we don't have to think about the task.<p>Regardless of your job or industry, there aren't always enough hours in the day to get everything done. As a result, you constantly feel like you're …

Time Management

The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

The 12 Health and Fitness Benefits Of Cold Showers

History shows that:<p>Since ancient times human have bathe in cold waters for health benefits.<p>See also:<p>Even after they had developed water heating …

Wellness

How To Finally Break Bad Habits And Form Good Ones

<i>This story is adapted from</i> <b>The Brave Athlete</b> <i>by Dr. Simon Marshall and Lesley Paterson. Their cutting-edge brain training guide solves the 13 most</i> …

Self-help