Ramana Thumu

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Teaching Kids to 'Just Breathe' Through Meditation

'Just Breathe: Meditation, Mindfulness, Movement and More' is a go-to meditation guide for kids ages 8-12. Author Mallika Chopra discusses how she's …

Meditation

I Tried Oprah and Deepak's 21-Day Meditation Challenge and Here's What I Learned

One mindfulness newbie shares her journey toward "manifesting her best life."<p>What living human being is more enlightened than Oprah? The Dalai Lama, …

Meditation

66 Positive Things You Should Be Saying to Your Child

In a world where saying "no" is usually a lot easier than saying "yes," it is important to bring up children who don't feel that negativity has a higher value than positivity. Encouraging words can have a truly lasting effect on your kiddos years and years after you've said them, so we should …

Happiness

India’s impressive concept about nothing

The invention of zero was a hugely significant mathematical development, one that is fundamental to calculus, which made physics, engineering and much of modern technology possible.<p>In Gwalior, a congested city in the centre of the India, an 8th-Century fort rises with medieval swagger on a plateau …

TED Talks

Sloane Stephens Couldn't Walk in January But Won the U.S. Open in September

Sloane Stephens is only 24 years old. And she just won one of the most important tennis tournaments of all time: the U.S. Open. That in itself is …

Tennis

Podcast #429: Taking Control of the Brain Chemical That Drives Excitement, Motivation, and More | The Art of Manliness

Why do you feel so motivated and excited about tackling a new project at first, but then get bored and abandon it?<p>Why does passionate love quickly …

Self-improvement

To Be More Productive, Try Managing Your Energy Instead of Your Time

You know the drill: You get into work bright and early, hoping to get a jump start on your day. But meetings and happenstance start to pile up, and …

Spirituality

Morning Success Routines That Will Transform Your Life

As humans we are meant to be creators and makers.<p>It is in our DNA.<p>One of the biggest challenges though is just starting.<p>Beginning.<p>Because things get …

Success

I tried a Bullet Journal…and it changed my life

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but …

Productivity

The $140 productivity app that’s managed my life for the past decade

I have a strange obsession with optimizing my life for peak productivity. Part of it is the dopamine hit that comes with a task well completed. But what brings me even more joy is the creation of the perfect Rube Goldberg machine to deflect, swat, and conquer everything the information economy has …

Productivity

26 Time-Management Tricks Everyone Should Master [Infographic]

Image: iStock<p>Lifehacker is constantly testing new and unusual ways to get things done faster - from the "It Follows" horror movie method to the tried …

Time Management
Yoga

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Workouts

The one habit that can transform your world forever

<b>What is the one habit that can transform your world forever?</b><p>The habit of tracking.<p>No, I don’t mean stripping down to a loincloth and sniffing animal …

Body Fat

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

The Art of Eye Contact: 4 Best Approaches for Any Interaction

Impressions are formed in seconds based on how you use your eyes.<p>As a communication specialist, I can tell you how to craft compelling presentations, share powerful stories, and build brand messages. All that work is worthless if you violate one cardinal rule of body language: making eye contact. …

Public Speaking

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

Yoga

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Parenting

Digital Transformations: What It Takes to Overhaul Established Organizations

Change is hard, especially if it involves the digital overhaul of a sprawling organization. That was a point on which five digital transformation …

You should try this five-minute meditation for better sex

Shortly after Emily Fletcher started teaching Vedic meditation, her students started reporting an unexpected side effect—a major jolt to their …

Meditation

Stop Acting Like You're Going To Live Forever

Everyone knows someone who always appears to be frantically busy. Too busy sweating the small stuff. Too busy to take on new opportunities. Too busy to enjoy themselves.<p><b>“Busy” is not an indicator of success. “Busy” means ineffective time-management or poor prioritization.</b><p>The attitude of “it will be …

Time Management

How to Accomplish More in 4 Days Than Most People Do in 4 Weeks

Practice and self-control are key.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know that it takes hard work to achieve our goals. And in the world of business and entrepreneurship, we often hear how we must be willing to sacrifice weeks, months, even years of slaving away to …

Time Management

Here's How That Person With the Perfect Life Is Different From the Rest of Us

Doing things like everyone else only leads to mediocrity.<p>Successful people are the ones you should want to emulate. They understand that doing things like everyone else only leads to mediocrity. Want ideas on how to live a better life? Here are nearly two dozen daily habits practiced by …

Massage Therapy

Parkland victim’s father pens heartbreaking Twitter thread marking his daughter’s birthday

The father of a teenager who was killed in the school shooting at Marjory Stoneman Douglas High School in Parkland, Florida earlier this year wrote a …

17 Serena Williams Quotes That Will Inspire You to Remarkable Success

There's never been a tennis player as inspiring as Serena Williams, and it may be a long time before there's another like her.<p>Today, Serena Williams is set to play what may very well be the match of her life when she plays the final at the 2018 Wimbledon Championships. Whatever the outcome of …

Serena Williams

FOBO is secretly ruining your life – here’s how to escape it

You only let yourself buy one novel at a time when you go to the bookstore, so you scour the shelves for hours (to the point of exhaustion), trying …

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

Letter to My Younger Self | By Edinson Cavani

Dear nine-year-old Edinson,<p>I am writing this to the kid that everybody in the neighborhood calls “Pelado.”<p><i>Baldy.</i><p>When you were a baby, you didn’t have …

20 Ski Towns That Are Just as Spectacular in the Summer

<b>Can’t Miss:</b><br>When it opens later this summer, the Mammoth Mountain Zip Line will be the tallest top-to-bottom zip line in North America. The …

30 of the Most Beautiful Islands in the World to Visit Now

Dig out that bucket list and add these to it!<p>We're always daydreaming of our next trip, and looking at these unbelievable island escapes makes us …