Ram M Soma

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How to blow your boss’s mind

We all want to get ahead. Still, even when it seems you’re doing everything right — you’re never late to work, rarely take a sick day, and always …

9 Things That Will Kill Your Career | Inc.com

There are so many things that can kill the careers of good, hard-working people. Honest mistakes often carry hard-hitting consequences.<p>We usually only hear about the more egregious examples, such as when Yelp employee Talia Jane became an Internet sensation last month for writing a blistering post …

Leadership

If You Do Nothing Else to Get Healthy, Do These Three Things

<b>Everyone needs a foundation, no matter what they are struggling with, and there are three steps to creating a healthier life recommended for everyone.</b><p>…

Wellness

The Best Countries for Solo Travelers

<b>Safety Ranking:</b> 4 <b><br>Happiness Ranking:</b> 24<p>In New Zealand, the lush setting of the <i>Lord of the Rings</i> films, travelers can look forward to adventures on …

9 Oscar-Nominated Movies to Inspire Your Next Adventure

You may not be at the Academy Awards, but these destinations will make you feel like a star.<p>This year’s Oscar nominations for Best Picture cover not only a varied mix of genres and storylines but also a diverse range of travel-worthy destinations.<p><b>Arrival</b><p><i>Bozeman, Montana, U.S.</i><p>Arguably the year’s …

National Parks

The Dalai Lama Reveals What's Fueling Your Anxiety and What You Can Do About It

It’s strange to see such anger and discontent in the more developed nations of the world. Living conditions have never been better, yet people in …

Mindfulness

A Solo Traveler’s Guide on How to Meet People While Traveling

Traveling alone has its perks: You get to do what you want, when you want, discover new and honest things about the world and yourself, and enjoy an …

Social Media

The 15 most affordable destinations in Europe to visit right now

Tibetan Buddhist Master Reveals the Best Mindfulness Technique For Training Your Monkey Mind

As someone who has meditated almost daily for three years, there are some misconceptions I’m continually confronted with. So many people believe they …

Meditation

This Quote by Thich Nhat Hanh Will Help You Let Go of Hate and Become More Compassionate

If you’re anything like me, you’re bothered by all of the uncertainty and tension in politics. Since the election of Donald Trump, there seem only to …

7 Mindfulness Techniques That Literally Rewire Your Brain to Let Go of Anxiety and Worry

Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety …

Mindfulness

How To Become Bulletproof From Negativity

Even people like Tony Robbins, Oprah, and Nelson Mandela have had to face humungous negative challenges in their life. No one is immune to them. …

52 Ways You Can Be Kinder to Yourself | Inc.com

If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget to be kind to ourselves.<p>Life's tough enough, stressful enough, hard enough, …

Self-help

20 Things that Will Matter a Lot Less to You in 20 Years

Too often we let the little frustrations of each day blind us to the beauty in front of us. We get caught up in our own heads, and literally don’t …

Social Media

Choose Who You Want To Become

When I was twenty-four my father accidentally gave me some life changing advice. It came at the end of one of our frequent phone calls about my …

25+ Quotes That Bring You Inner Peace To Face With Every Challenge

There is never a time like the present. Sometimes, however, true inspiration comes from a little, written example. When we need some motivation to …

Motivation

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you …

50 Profound Buddha Quotes That Will Crack Your Idea of Reality Wide Open

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<br>I’ve personally gone through hundreds of Buddha quotes to pick out …

Spirituality

What to Do When You Feel Stuck in Negative Emotions

We’ve all been there: A strong emotion like anger or fear sucks us in and suddenly we can’t seem to control the things we say or do, hurting …

Self-help

5 Bad Habits to Give Up Immediately if You Want to Succeed | Inc.com

Start the new year right by taking inventory of your "worst-self." If you don't know, it's time to get honest and ask your circle of friends this question: "What is it about me that is hard to tolerate?"<p>Then listen with a complete and open mind to those blind spots that are hurting your ability to …

Self-help

5-Minute Crafts

Pick the Best Shutter Speed, Aperture, and ISO Settings

Pick the Best Shutter Speed, Aperture and ISO Settings<p>Learn to Pick the Best Shutter Speed, Aperture, and ISO Settings for Every Occasion<p>In this clip …

Shutter Speed

A 5-Minute Startup Resolution That May Just Change Your Life | Inc.com

Like many of you, I use the New Year to find improvements in my approach to business. Last year I found a great calendar hack that has dramatically improved the amount of time spent in the back and forth of scheduling.<p>This year, I tried a new life hack and it is working fantastically.<p>This year I …

Positive Thinking

3 Things to Do With Your Hands When You Speak | Inc.com

It's the day of the annual meeting and your team is present from five locations across the U.S. to hear you speak. You've spent months preparing: seeking feedback, fine-tuning your presentation, and preparing delivery.<p>They applaud when you stand up. They laugh appreciatively when you deliver your …

Public Speaking

7 Phrases To Tell Yourself When Life Doesn't Go Your Way

Sometimes life doesn’t go our way, and we can feel frustrated, angry and upset. Everyone experiences this, and it is up to you to choose how you will …

Self-help

7 Ways to Be Calmer, More Mature… and More Productive

I was recently in a business meeting with two men who disagreed on a plan of action. Is this uncommon in the workplace? Nope. Can it be …

Reality TV

A Zen master says this is the most effective way to respond to haters

If you’ve spent any time on the Internet, you’ve probably encountered a hater or two. Trolls are everywhere it seems.<br>But what’s the best way to …

Meditation