Ralph Hughley

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The diet that can relieve hypertension and high blood pressure

Ever wondered why diets never work? For one, they’re sometimes so convoluted, you can only make it for a few days until you eventually break and …

Nutrition

The Best Make-Ahead Appetizer Recipes For Your Super Bowl Party

After Thanksgiving, the Super Bowl is the greatest food holiday of the year. Of course, the game is important, but the food is crucial. It’s the one day of the year when not only is it allowed, but it’s in fact encouraged, to consume all of the best gameday foods in existence. Sliders, cheesy dips, …

Slow-Cooker Buffalo Chicken Sliders Are So Much Better Than Wings

Yeah, we said it.<p>GET THE RECIPE HERE.<p>Buffalo and ranch are a match made in heaven. Hot and tangy plus cool and herby—it's hard to beat. Like peanut …

Cooking

Cheeseburger Hand Pies

Burgers and pies oh my!<p>Servings: 8<p>1 tablespoon olive oil<p>1 cup onion, diced<p>1 pound (500 grams) ground beef<p>2 teaspoon salt<p>½ teaspoon pepper<p>⅓ cup cheddar cheese, shredded<p>2 tablespoon ketchup<p>1 tablespoon yellow mustard<p>½ teaspoon Worcestershire sauce<p>2 pie dough sheets<p>Topping<p>Egg<p>Sesame seeds<p>1. Preheat …

Pie

Thai Chicken & Rice Noodle Soup

Ingredients<p>1 tablespoon vegetable oil<br>• 1/2 cup thinly sliced shallots, from 1-2 large shallots<br>• 1 tablespoon minced fresh ginger<br>• 2 tablespoons Thai green …

Curries

Grilled Cheese Sandwiches with Sun-Dried Tomato Pesto

Servings: 4<p>Prep Time: 10 Minutes<p>Cook Time: 10 Minutes<p>Total Time: 20 Minutes<p>Ingredients<p>For the Sun-Dried Tomato Pesto (makes 1-1/2 cups)<p>1 (8.5-ounce) …

6 Lessons For Social Entrepreneurs From 2016

In recent weeks, I have seen a common theme proffered on social media: good riddance to 2016. For some it is about politics; for others, it is the deaths of favorite artists or actors. The fact is, however, 2016 wasn’t so different from other years, full of a roster of events both positive and …

This Is the Love Child of Baked Ziti and Sausage & Peppers

Arrange a rack in the middle of the oven and heat to 375°F. Meanwhile, bring a large pot of heavily salted water to a boil over medium-high heat and …

ImmunoGen: Why This Neglected $1 Biotech Stock Is A Strong Buy Now

As most investors know, timing is everything and right now it is time to buy beaten down stocks that have become bargains due to tax loss …

Biotechnology

How to Avoid Unintentionally Setting Low Expectations for Yourself

Setting realistic expectations is the best way to set yourself up for success. However, setting goals that are “too realistic” can lead to a lack of …

Roth IRA For Kids

Tax advantages<p>Earnings<p>Earnings grow federally tax-free.1<p>Withdrawals<p>Withdrawals are tax-free.1<p>Account features<p>Eligibility<p>Minors must be under the age …

Retirement

I Only Ate Tacos for a Week and It Made Me So Much Healthier

The taco cleanse is real and it's amazing.<p>At the beginning of 2016, the internet exploded with tweets, Instagrams, and news stories about the taco cleanse, heralding it as this year's latest and greatest diet. Obviously this sounded absurd—detox with tacos? No way that's possible. But according to …

Food

Facebook ads are 'far less viewable' than some advertisers were expecting

The consequence in being more transparent than before, however, is that advertisers are now paying a lot more attention to the accuracy of Facebook's numbers, and those numbers may not be as good as advertisers were expecting.<p>Speaking on a Nomura conference call about Internet advertising trends …

Yet Another Fashion Icon Refuses to Dress Melania Trump

André Leon Talley, the famed contributing editor to <i>Vogue</i> magazine, is the latest fashion icon who has declined to dress Melania Trump.<p>Talley, who is …

These Are Hollywood’s Outsiders | GQ

They steal scenes from stars. They’re dangerous even when they don’t play bad guys. These charismatic Hollywood misfits—including Mahershala Ali, BD Wong, Crispin Glover, and more—are the most unpredictable actors in the game.<p>BD Wong Will Never Die<p>"My performance in Mandarin is going to be most …

Hollywood