Ralph Doble

41 Flips | 3 Magazines | 83 Likes | 21 Following | 13 Followers | @RalphDoble | Keep up with Ralph Doble on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ralph Doble”

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

The 10 Natural Cleaning Recipes Everyone Should Know

Is your cleaning mantra "When in doubt, douse it in bleach"? While you might feel confident your house is sanitary and squeaky clean, you can't …

Air Purifiers

7 exercises that naturally increase testosterone in men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

The One Life Change You Should Make In 2018, Based On Your Sign

We're mere days away from the end of 2017, a year that was....well, it happened, for better or for worse. But a new year offers you a chance to clear …

Want to Remove Yourself From Toxic Situations? Try This Decades-Old Japanese Art" | Inc.com

You are stuck and frustrated, sinking into the black hole of your circumstances. No matter what you do, you keep falling back into this quagmire of negative energies and thoughts, from which there is seemingly no escape. These emotions drain us of all vigor and enthusiasm, leaving us without the …

Self-help

Pain-free insulin patches invented for people with diabetes

A new skin patch could revolutionise the way people with diabetes are treated by ending the need for painful insulin injections.<p>Patients would apply …

The Smartest Pancake Recipes and Tips We Know

Pancakes are the highlight of weekend mornings and something of a treat when I make them for dinner in the middle of the week. Whether you're a …

Breakfast

This $40 Device Adds Gigabit Ethernet to Your House Without Having to Install Anything

Even if you have fastest Wi-Fi, wired internet connections yield much faster streaming speeds, and allow you to watch your programs without …

6 Sleep Positions That Can Actually Harm Your Health

Most of us don't think twice about the way we sleep — we just get into bed and find a position that's comfortable. However, the way you orient your …

The 17 biggest money lessons of 2017 to end up richer and wiser — and ready for 2018

As the sun sets on 2017, it’s time to look back at a year when the stock market — and cryptocurrencies like bitcoin — roared, Donald Trump spent his …

Researchers are looking into why prostate orgasms feel so incredible

In case you needed some gentle encouragement to try a finger in the bum, new research has set out to probe the depths of the prostate orgasm.<p>In a …

This Full Body Workout from Emily Skye Torches Calories and Builds Strength Fast

Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye on our 30-Day …

How To Defrost Your Car Windshield In Less Than A Minute

If you live in a place where it snows for three or more months out of the year, you know that defrosting car windows is not just a slight …

The Myth of Grapes and Cheese

Grapes are probably the most common fruit that graces a cheese plate. They fill up space beautifully, they're easy to pluck off and eat, and all of …

'Sleep Opportunity' Is the Key to Actually Getting Enough Sleep

You know the sleep hacks. You’re laying off caffeine in the afternoon, avoiding blue light, maybe taking a warm bath and having a little stretch …

10 Sure Fire Signs You’re Bad In Bed, But Don’t Know It. And How to Fix it.

You probably clicked on this article by accident. Obviously, because you’re unbelievable in the bedroom. But just in case you could use a reality …

How to Combat Heart Disease and Diabetes? Go Keto, says New Study

A new study indicates that when it comes to weight loss and regulating metabolic syndrome diseases like diabetes, a keto diet without exercise is …

Diabetes

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

The truth about fat and sugar is finally explained

<i>Why did it take us so long to realise sugar, not fat, was the enemy? In a move that would make most big pharma companies proud, new research</i> …

Diabetes

Alton Brown Has One Simple Step for Better Bacon

Making bacon is an art form, and everyone has their own special way of cooking it at home. It doesn't matter if you bake it in the oven, prepare it …

Cooking

The workouts you should be doing in your 20s, 30s, 40s, 50s and 60s

Exercise is at the root of good health: it’s the key to a longer – but more importantly, a more active and fulfilling – life. So how do you do it right? A lifelong, well rounded exercise programme that caters to your physiological needs and your stage of life should be your focus. Consistency is by …

This Microwave Poached Egg Is the Ultimate Protein Hack​

Because when you can make it in the microwave, why try any other method?<p>November 29, 2017<p>When I was younger my mom taught me one of the greatest life …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Workouts

I polled 1,500 people about their best relationship advice -- and everyone said the same thing

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of …

3 Reasons You Really Need to Know Your Blood Pressure Numbers

Getting your blood pressure measured is a staple of the annual doctor's visit. But, in a series of new guidelines, the diagnostic criteria for high …

Nearly half of all Americans have high blood pressure — here are 6 things you can do to reduce your risk

High blood pressure is a deadly problem in America.<p>The Centers for Disease Control and Prevention estimates that 1,000 US deaths every day include high blood pressure as a "primary or contributing cause." It's a problem for heart attack victims, stroke patients, kidney disease suffers and people …

25+ Quotes That Bring You Inner Peace To Face With Every Challenge

There is never a time like the present. Sometimes, however, true inspiration comes from a little, written example. When we need some motivation to …

Motivation

Uber to pay $20m to 'misled' drivers

Dave Lee<p><b>Between January and March 2015, ride-sharing service Uber put out ads on Craigslist in the hope of attracting new drivers by offering attractive hourly rates of pay.</b><p>In Boston, for example, it told potential drivers they would earn $25 an hour.<p>In truth, fewer than 10% of drivers in the city …

Transportation

The bottleneck of a low-carbon future

Rare earth metals, hard-to-find materials, with unfamiliar names such as lanthanum, neodymium and europium, are used in wind and solar energy …

Rare Earth

5 Foods To Never Eat

• Knowing which surprising foods make your fat cells larger and those that help speed up your metabolism to trigger jaw-dropping weight loss<br>• How the …

Weight Loss