Rallau Gomes

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5 ab exercises more effective than crunches

You can do crunches and sit-ups all day every day for a solid month straight and still see no results. Why? Because crunches and sit-ups have been proven ineffective for loss of belly fat and toning purposes.<p>WHAT?! Yep. You can crunch until the cows come home and chances are good that you'll end up …

Workouts

10 Natural Supplements To Lose Weight Fast

You need to take these natural supplements to lose weight fast in a healthy manner. No strict diets to follow, just few easy add-on to your daily …

Diets

The 10 Actually Essential Essential Oils

The experts weigh in<p>When it comes to the world of homeopathy and natural skin care, essential oils are basically miracle workers.<p>Essential oils hold properties that can benefit the skin, body, and mind in a number of ways—from relieving stress and anxiety to regulating hormones, boosting our immune …

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

Nutrition

Remove Something Every Day

“To attain knowledge, add things everyday. To attain wisdom, remove things every day.” -Lao Tzu<p>Nature teaches us the creative side of destruction. A …

How Emotional Intelligence Can Boost Your Career and Save Your Life | Inc.com

There is a time in the life of every predicament where it is ripe for resolution. Emotions provide the cue to act when a problem is big enough to see, yet still small enough to solve. By understanding your emotions, you can move adeptly through your current challenges and prevent future …

Emotional Intelligence

The Supreme Awakening: What Did Buddha, Emerson, Einstein and Saint Teresa Have in Common?

<b>Interview with author Craig Pearson</b><p><i>"There are moments when one feels free from one's own identification with human limitations and inadequacies ... Life and death flow into one, and there is neither evolution nor destiny; only being."</i> -- Albert Einstein<p>An ongoing theme in human culture is the …

Stop Adding Stuff To Your Life, It's Time To Declutter Your Soul Now

We live in a society that always tells us to get more.<p>You may be doing this unconsciously, because you’ve always been living this way and that’s your …

Minimalism

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

Workouts

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

Research backs up the instinct that walking improves creativity

For centuries, great thinkers have instinctively stepped out the door and begun walking, or at the very least pacing, when they needed to boost creativity. Charles Dickens routinely walked for 30 miles a day, while the philosopher Friedrich Nietzsche declared, “All truly great thoughts are …

Creativity

Resistance to My Path—How Letting Go Saved Me.

<b>For my entire adult life</b> an opportunity to change has loomed over me. In the past, I resorted to fear as a means of saving myself from each …

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

Yoga

10 Quick Easy Workouts To Get Rid Of Back Fat At Home

Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, …

Workouts

Where to Start If You Want to Lose a Lot Of Weight | Men's Health

Where to Start If You Have More Than 50 Pounds To Lose<p>Dramatic fat loss begins with these 9 small steps<p>Shutterstock<p>Losing 50 or more pounds is a daunting proposition.<p>“This type of weight loss isn’t just about changing a diet,” says Devon Golem, Ph.D., R.D., director of the Didactic Program in …

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

The 10 Most Awkward Exercises that Build Tons of Muscle

1 of 11<p>You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being …

Workouts

The Most Motivational TED Talks of 2016 | Inc.com

TED talks can inspire you to do your best work, reach for the stars, or even try a new way of tying your shoes. With the 2016 TED Conference wrapped up last month, the folks at TED have gone to work putting some of the best talks they've hosted recently online. Delivered by a TV mogul, the leader …

Doorhandle

Reddit Rapture: How r/atheism Suddenly Lost 10,000 Users

The atheist subreddit's journey from default sub to mass clean-up echoes Reddit's own evolution.<p><i>"It's the purge!"</i><p>Late last week a post surfaced on reddit's /r/OutOfTheLoop, a subreddit designed to help subscribers catch up on news they missed. Unlike most of the posts on its front page, where …