Raleigh Quinones

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Where stores can still compete--and win

Even as pressures mount on brick-and-mortar stores, retailers can find growth by focusing on the battlegrounds that are still up for grabs.<p><b>For years</b> …

The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

'Sleep should be prescribed': what those late nights out could be costing you

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it<p>Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new …

Sleep

How to Survive Wall Street's Robot Revolution

Wall Street’s robot revolution has begun. JPMorgan Chase & Co. is rolling out a program called LOXM that executes equities trades so well, it’s …

These Six Clever Gmail Add-Ons Will Make You Infinitely More Productive

Feel like your inbox could use an upgrade? Give Gmail new productivity powers with practical, efficiency-enhancing add-ons.<p>Gmail may be the de facto standard for web-based email—but sometimes, the service can start to feel a teensy bit stale.<p>After all, Google’s younger Inbox app is the where the …

8 TED Talks to Help You Overcome Your Fear of Failure

Eight videos that will help inspire you to go for your dreams.<p>Debbie Millman told me her biggest regret was not “going for it” after she graduated college. She took the “safe” option, got a job and built a career. And a great career she built, becoming the president of Sterling Brands, and working …

TED Talks

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

The Cost of Entrepreneurship (And the Impact It Can Have on Your Family)

It's not always easy.<p>Entrepreneurship is a juggling act. For every benefit of being your own boss, there are a handful of challenges that come with such free-floating territory. Not having a 9-to-5 often means suddenly working from 7 a.m. to 11 p.m. The freedom to work while you travel somehow …

15 habits of self-made millionaires, from a man who spent 5 years studying rich people

Success doesn't crop up overnight. All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can be attributed to "rich habits," a term coined by Thomas C. Corley, who spent five years researching the daily habits of 177 self-made …

Self-improvement

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The Top 10 Books for Teenage Entrepreneurs

Picks include 'How to Win Friends and Influence People' and 'Power vs. Force,' but what takes the top spot?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video, Entrepreneur Network partner and avid reader Patrick Bet-David lists the 10 books every entrepreneur should read. …

The One Simple Quote That Has Driven This Serial Entrepreneur to Succeed

The author of 'Think and Grow Rich' and the inventor of the infomercial have this strategy in common.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’ve ever read Napoleon Hill’s famous <i>Think and Grow Rich</i>, then you’re familiar with the concept of setting your “chief aim.” As Hill …

Entrepreneurship

Want to Be Rich? Change This

"All money is a matter of belief."<p>Adam Smith, known as the father of modern economics, once said, "All money is a matter of belief."<p>Author Steve Siebold interviewed hundreds of millionaires and discovered: "Getting rich begins with the way you think and what you believe about making money."<p><i>Have you</i> …

Getting Fit From Scratch: Learning the Deadlift

Warm-Up<p>To get your legs, low back, and arms ready for deadlifting, let's start with this quick burner.<p><b>Warm-Up:</b><p>Three Rounds:<p>Five Inchworm Push-Ups<br>• 10 …

It's Time To Learn The Right Way To Foam Roll

There are foam rollers that weigh half a pound and foam rollers that vibrate at three different speeds, foam rollers that cost upwards of $300 and …

How to Retain Employees Through 'Servant' Leadership

No, "servant" leaders aren't slaves to their employers, or even pushovers. They just aren't authoritarians who boss employees around.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The term “servant leadership” was coined nearly 50 years ago in an essay written by Robert K. Greenleaf; …

Employment

10 Mistakes the Worst Leaders Always Make

Here's one: Get rid of your inability to actively listen.<p>The horrible leadership behaviors I'm about to expound on are not mere platitudes or hackneyed clichés.<p>They remain, unfortunately, characteristics of well-meaning people on high perches who have blind spots that keep them from growing into …

The 10 commandments for financial success: Follow these rules and grow richer

Wouldn't it be nice if your paycheck came with an instruction manual? "After rent and student loan payments, you can spend up to $250 on fun this …

The 10 Traits of Mentally Tough People

And four things they do to make themselves even tougher.<p><i>"How do I become mentally strong?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Dean Yeong, entrepreneur and writer on DeanYeong.com, on</b> …

Need a Shot of Inspiration? Here are 5 Awesome TED Talks for Entrepreneurs

When it's hard to keep the faith, let these help you out.<p>Entrepreneurship is hard. There's no getting around it.<p>But it's also worth it. It can be a way of getting wealthy, yes, but it's also a way of expressing what you're really about -- the best of who you are.<p>These five TED talks are 20-minute …

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it’s …

Four Tips For Communicating Well In Nerve-Wracking Situations

High stakes can make even the most confident speakers crumble. Here’s how to keep it together.<p>A group job interview.<p>A high-stakes board meeting.<p>A pitch to investors.<p>If you’ve been in any of these situations, you know how hard it can be to speak confidently, articulately, and convincingly. Even if …

Donald Trump's Top 10 Rules For Success

Share31<p>Tweet<p>Share27<p>+1<p>Shares 58<p>He’s an entrepreneur, television personality, investor, real estate magnate and now 45th President of United States. He …

Donald Trump

50+ Amazing Tips To Stay Mentally Strong In This Difficult World

1. 6 Things To Remember When Feeling Broken2. My Life Has Changed Radically When I Choose To Be Positive3. 9 Ways To Stay Mentally Strong In Your …

Happiness

Why Being Warm Is Better Than Just Being Polite

Part of making real, meaningful connections with others is making them feel welcome, which includes being polite. But, the real key is being warm, …

Homemade

11 TED Talks That Show How Weird The Human Mind Really Is

You have less control over your decisions than you think.<p>We use our mind every second of every day, but it's safe to say no one understands exactly …

50+ Highly Motivational Quotes To Prepare You For 2017

Life is filled with highs and lows —peaks and valleys that will test your resilience and integrity, push you to overcome challenges and leave you …